im new...need help

[liljam148]

Well im 14 and just started working on specific parts of my body right now im tryin to sculpt my arms and abs so i have a decent look while im boxing.

Can anyone give me any suggestions?

I have some pics of my arms.

1

[liljam148]

Sorry the pics are so big.

2

[CreepingDeath]

Welcome to SM & you seem like a pretty big dude for your age so thats a good start. Getting abs to me is all about cardio, what I eat & all around conditioning. What exactly do you mean when you say sculpt your arms? Do you want them to be bigger or have the muscle more visible & cut

[liljam148]

more visible and cut bedcause their there you just cant see them...lol

[MDAM21]

keep hittin the weights and eatin dude, the size and shape wioll come,,do alot of power liftys it will help gain strength and size,,woryy about muscularity and cuts later

[beefcake]

I think you need to start focusing on your triceps as well. The biceps are under there, and you need to start eating clean and doing the cardio to get them defined. However, you gotta make sure you toast them arms.

[liljam148]

ok cool, thanx guys

[joe bigboy]

you got a good start for 14 y/o, just keep hammering away at it