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  #1  
Old 08-23-04, 12:54 PM
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My Pic
Hello all.. I posted a "SUP?" thread but I will also say hello to everyone here too... Well, here is what I have on my comp now.. I am about 220 there, I am 6-1, the eye is back and I am hungry......


I am the blonde guy....
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  #2  
Old 08-23-04, 12:57 PM
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Great guns bro...welcome
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  #3  
Old 08-23-04, 12:59 PM
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Thanks bro!
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  #4  
Old 08-23-04, 01:39 PM
Keiser
 
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Damn. Your tricep looks huge in that pic. Good Job.

On another note, where did you wear that outfit to? Those pants look a little tight & bro.
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  #5  
Old 08-23-04, 01:46 PM
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Smile
LMAO... Well if I where gay I guess where I was would be the place... I was out with my boy joe and my girl, we where in NYC hitting a club... As for the tight jeans... LOL.. you tell me where I can find Guess jeans that are 31/ 34's and are not tight on legs glutes...LOL... Yeah unlike a lot of other pukes in the gym where I train I have trainied legs since I was a brat...LOL

Thanks for the laugh bro.!
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  #6  
Old 08-23-04, 01:49 PM
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Nice tri's bro..keep it up
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  #7  
Old 08-23-04, 02:01 PM
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Thanks Meat!
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  #8  
Old 08-23-04, 05:40 PM
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BigWilly
nice guns!

work them forearms bro, your a little off balance there...
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  #9  
Old 08-23-04, 05:43 PM
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You're not on synthol are ya? Just fuckin with ya man. That's a lot of tricep for not even flexing. Looks good, just hit the forearms like BW said.
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  #10  
Old 08-23-04, 06:18 PM
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awesome pic bro
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  #11  
Old 08-23-04, 07:51 PM
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Doesnt look right to me...
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  #12  
Old 08-23-04, 11:27 PM
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honestly ive never seen a tricep look like that, well its definetly different .
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  #13  
Old 08-24-04, 06:36 AM
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Looking large brother. Have any more pics?
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  #14  
Old 08-24-04, 09:33 AM
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Cool
Thanks guys, I agree my forearms are too thin for the rest of my arm....I am going to start hitting them harder.. !!

As far as synthol.. lol.. no way man.. never tried it.. never will..actually I am natural there... in fact I have not hit any gear since 97, I went through 9 years of terminal illness with my folks, changed carreer and in that pic I had just gotten back into the game about 9 months prior....Muscle Memory and solid schooling from some Masters really helped!!!
Last edited by CrazyShane : 08-24-04 at 09:37 AM.
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  #15  
Old 08-25-04, 03:51 PM
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01clk55
lookin good shane... i had to register just to see the pic...

keep growing!
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  #16  
Old 08-25-04, 04:01 PM
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Hey shane just curious whats your tricep routine look like
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  #17  
Old 08-26-04, 09:55 AM
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Quote:
Originally posted by meat12
Hey shane just curious whats your tricep routine look like
Hey meat.....My routine is nothing different than anything you might have read. My Tris always responded well and when I was a teen my lateral head grew a lot so under some advice I started hitting the long head harder... The funny thing was that I really did not change my routine, I changed my mind....I was taught by a master to engage the muscle and that making that mind-muscle connection was very important. What this translated to was that deep contraction you should get on your extensions and presses. This contraction/connection can only be established with a full stretch. I was also taught the significance of a full range of motion and strictness in form. Being I am tall I had to cut my weight down to accomplish those two... Basically what all that translated to was that every tri exercise was performed very controlled and strict, elbows in, by your sides, etc... Except on maybe the last few reps on a heavy day, I try not to engage secondary muscles like the chest and front delt when working tri's...



YO 01CLK.. What up bro... Thanks man... Same goes to you to man... keep training... Like the song says... You aint seen nothing yet......!!!!!
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  #18  
Old 08-26-04, 10:21 AM
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Great triceps. Good job.
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  #19  
Old 08-26-04, 10:27 AM
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Quote:
Originally posted by jaypee
Great triceps. Good job.
Thanks...
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  #20  
Old 08-26-04, 01:34 PM
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Quote:
Originally posted by CrazyShane
Hey meat.....My routine is nothing different than anything you might have read. My Tris always responded well and when I was a teen my lateral head grew a lot so under some advice I started hitting the long head harder... The funny thing was that I really did not change my routine, I changed my mind....I was taught by a master to engage the muscle and that making that mind-muscle connection was very important. What this translated to was that deep contraction you should get on your extensions and presses. This contraction/connection can only be established with a full stretch. I was also taught the significance of a full range of motion and strictness in form. Being I am tall I had to cut my weight down to accomplish those two... Basically what all that translated to was that every tri exercise was performed very controlled and strict, elbows in, by your sides, etc... Except on maybe the last few reps on a heavy day, I try not to engage secondary muscles like the chest and front delt when working tri's...



YO 01CLK.. What up bro... Thanks man... Same goes to you to man... keep training... Like the song says... You aint seen nothing yet......!!!!!

Intresting bro, thought maybe you had a special routine or something. My tri's are where I'm lacking, I guess I haven't been strict enough on my form. I'll have to try that out
Thanks man
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  #21  
Old 08-26-04, 01:42 PM
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Quote:
Originally posted by meat12
Intresting bro, thought maybe you had a special routine or something. My tri's are where I'm lacking, I guess I haven't been strict enough on my form. I'll have to try that out
Thanks man
What exercises are you utilizing? I feel there's a lot of worthless triceps exercises out there. I feel my lateral tricep is pretty good, so i'm trying to get the outer head in there. I only utilize 6 different exercises, and I only use 3 per workout, so every workout is changing it up. ie 3 sets of lying bbl skulls, 3 sets of close grip bench, 3 sets of overhead dumbell french press. Next week on tri's will be 3 sets of lying db skulls, 3 sets of reverse cable extensions, 3 sets of straight bar cable pressdowns. I see a lot of people doing those db kickbacks, db overhead extensions, and rope handle cable pressdows, but I just feel those are worthless.
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  #22  
Old 08-26-04, 02:26 PM
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Quote:
Originally posted by beefcake
. I see a lot of people doing those db kickbacks, db overhead extensions, and rope handle cable pressdows, but I just feel those are worthless.
Yeah I don't do any of those anymore, I think my problem was just that I wasn't truly focusing on the movement. The day I do tri's is a busy day for me so I think I just need to take the extra time to focus more on the contraction and not rush myself. Thanks guys
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  #23  
Old 08-26-04, 03:07 PM
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Quote:
Originally posted by beefcake
What exercises are you utilizing? I feel there's a lot of worthless triceps exercises out there. I feel my lateral tricep is pretty good, so i'm trying to get the outer head in there. I only utilize 6 different exercises, and I only use 3 per workout, so every workout is changing it up. ie 3 sets of lying bbl skulls, 3 sets of close grip bench, 3 sets of overhead dumbell french press. Next week on tri's will be 3 sets of lying db skulls, 3 sets of reverse cable extensions, 3 sets of straight bar cable pressdowns. I see a lot of people doing those db kickbacks, db overhead extensions, and rope handle cable pressdows, but I just feel those are worthless.

I agree bro, I keep it pretty simple too.. Basics have always been the best for me...
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  #24  
Old 09-23-04, 12:19 PM
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Recent Bi Pic. I know I am pale ...LOL
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  #25  
Old 09-23-04, 12:36 PM
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nice bro, how bout a close up of them big ass tri's
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  #26  
Old 09-23-04, 02:58 PM
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  #27  
Old 09-23-04, 04:18 PM
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Sorry if this comes across as being an asshole. But the more pics you post the faker they look. Take it as a compliment if they're all 100% untouched. But they just look pixelated around the edges, blurry in spots, off balance in shade etc.....the usual photoshop/photosuite signs. If I'm wrong it won't be the first time, and sorry again.
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  #28  
Old 09-24-04, 03:20 PM
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Quote:
Originally posted by decadecadeca
Sorry if this comes across as being an asshole. But the more pics you post the faker they look. Take it as a compliment if they're all 100% untouched. But they just look pixelated around the edges, blurry in spots, off balance in shade etc.....the usual photoshop/photosuite signs. If I'm wrong it won't be the first time, and sorry again.

Ok man, I did crop the pic with mspaint because it was huge after I took it from the Digital camera but hey if you think it is touched than so be it... Nothing I can do to change your mind. But I have not blown the pic up at all using Photochop. If you like I will post the original without cropping... But it is not my style to get into a pissing contest on net about the way I look. However we could always argue whether Denise Masino had a big clit before the gear or was it solely from the gear...


Yo meathead... In regards to me catching the gay... I have to wonder why you would be discussing my physique with the guys you work with... Unless that is you work at the Blue Oyster Bar... In that case then hey you have every right to your suspicions...Kind of like the pot calling the kettle gay…

But no I am not gay... Strictly a breeder…
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  #29