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#1
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VIDEO OF ARM DAY
Video 1
http://www.mcoski.com/vids/vander2.mov heres me a little carb depleted training arms , hope ya like
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The Iron is my field and Iam the Brabancon that plows it. Think and Grow BIG. V V Last edited by Vander V : 09-26-04 at 11:34 PM. |
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#2
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I was impressed before the vid - and I can't get any more impressed!
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"old age and treachery will overcome youth and skill" Last edited by TPTrash : 09-27-04 at 08:55 AM. |
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#3
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Sick freakin arms bro! Have you got your pro card yet?
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#4
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damn bro
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#5
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Thanks V.. gave me motivation for todays workout.. Lookin Good Bro..
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#6
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didnt work on mine
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#7
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I can't see it either.
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"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez |
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#8
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It is on Quicktime and it is awesome. Nice vid bro. looking huge. It took almost 2 minutes to load with a cable modem.
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#9
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2 mins? Sure you don't have dialup?
![]() Awesome vid and yes you need quicktime.
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#10
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Quote:
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#11
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some one else load it up cuz the account is suspended due to downloadin...
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#12
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Freakin huge brother! Awesome!
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#13
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rehost
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#14
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yeah bro rehost it so we can see it? i didnt get to see it?
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#15
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Vander, be a star and post up your current routine and diet.
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#16
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The page you are attempting to access is temporarily unavailable. If you are the site owner please contact your system administrator.
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#17
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Quote:
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#18
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I get a Page not found message but then it is almost two months after the post was made.
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- Bob in Chalfont Pennsylvania USA bf6067@hotmail.com |
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#19
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Vander-how about reposting the video of your arms! lots of interest here!
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