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Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
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#31
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My diet is good as far as what I eat, but I don't eat enough of it. I try for six meals, but end up with four or five most of the time- three if I get super busy with work. Equal sized portions of protein and carbs, with veggies a couple of times. I don't track my diet all that well, as far as adding up the calories and protein/carbs/fat- I throw in a 600 kcal shake to bump it up during the day. That will definitely be the first thing I need to work on! Thank you for your input! I appreciate it! |
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#32
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#33
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wow, you're definitely smokin' hot. you can tell that you put alot of work into your body. Well done
__________________
"I hated every minute of training, but I said, don't quit. Suffer now and live the rest of your life a champion." - Muhammad Ali |
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#34
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#35
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You're in great shape, you've done a good job overall with muscle tone. This might just be me, or maybe the way the pictures turned out, but you do look a little thin. Although some people prefer it that way, I like a little more meat on the bones. But I can't complain, you're in much better shape than I.
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#36
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Holy shitmeister! You look great!
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#37
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definitely have a good frame to start with. once you start to add a little muscle tone, maybe do some squats to fill that booty out a little, your gonna be a knock out!
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#38
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You look great, your back looks amazing, very nice. The hard work shows |
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#39
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wow you look great monkey boy is a lucky guy
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#40
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#41
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Thank you all again for your comments and encouragement- I have been a lot better about making my workouts more intense and productive. Eventually I'll have to post more pics, and I don't want to look worse, so I guess I better get in there and try harder!
Last edited by monkeygirl : 11-15-04 at 11:31 PM. |
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#42
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You look awesome! you can tell you put a lot of hard work into your body. Congrats!
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#43
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Hey, I'd buy into in a heart beat! You look great! Keep up the work and stay focused, its this "fine tuning" that can really be rewarding so stay after it. Again, you ain't got nothing to be shy about you really do look great. Keep it up! |
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#44
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#45
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__________________
YOUR BRO IN GAINING Mass/Symmetry/Proportion 2006IRONMAN "HIT" TRAINING2007
Last edited by New_Mass : 12-16-04 at 04:27 PM. |
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#46
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So Hot!!!
![]() You have definitely done some great work.
__________________
Embrace pain and make it your BITCH. |
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#47
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#48
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Monkeygirl, you are damn fine, don't let anybody tell you otherwise.....
__________________
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#49
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I promise to post more pictures as soon as there is some difference, which is sure to be after the holidays. I should be able to get more rest, kick this Christmas sickness I have, and stop eating cookies then! Thank you, everyone, for your kind comments!!! |
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#50
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wow this is the first time i've seen this thread and you're HOT! keep up the good work.
__________________
LETS GET DIRTY |
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#51
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__________________
YOUR BRO IN GAINING Mass/Symmetry/Proportion 2006IRONMAN "HIT" TRAINING2007
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#52
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Wow. You are a spitting image of my girlfriend. Except she doesn't have the chest like you do. IF you wouldn't mind I'd like to find out your workout routine so I can help my girl also. She's been working out for a good 2 years now, but its very hard for her to bulk up also. Her arms are exactly the same, she's about 5'10 also. Her arms get toned but cannot get bigger. You look a little more cut and muscular on the back. If you have any pointers please let me know. You look great!
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#53
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Now the chest, hmmm... how can i convince her to get a pair, especially if I will pay for them. |
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#54
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Sorry it has taken so long to respond! If she doesn't want them, you are never gonna convince her. My ex bugged me about getting them (not that I am implying YOU are bugging you gf), and all it did was make me wait until we broke up to get them. I don't have much of a special routine- right now I work chest/tris, legs, shoulders, then back/bis. I do cardio most of those days, and usually one or two days of just cardio. Honestly, most of the gains that I made were when I was taking NO2. I thought it was a waste of money, but I really made a LOT of progress on it. I started working out in June, saw no results, started NO2 the end of July, and saw huge results in a month. However, my bf said no more NO2 for me! If you or your girl want more detail, feel free to pm me. I should be back on the boards a little more now! MG |
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#55
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wow you look great mg
__________________
Nobody calls me Lebowski. You got the wrong guy. I'm the Dude, man. Yeah, well, the Dude abides." "The Dude abides. I don't know about you, but I take comfort in that." |
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#56
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SMOKING HOT !!!!! GOOD JOB
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#57
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MG you are HOT! If I saw you on the street I would come up to you and try to take you on a date. You look good all around. Dont be down on yourself and if you man is down on you leave him and get with me. I will treat you like a queen!
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__________________
5'9.5'' 203lbs 10-12% bodyfat, 215lbs by 12/05 Garanteed! Project 240lbs begins Jan. 2006 "ANYTHING SAID BY THE ROCK IS FICTION AND SHOULD NOT BE TAKEN SERIOUSLY BY ANYONE. THIS IS ROLE PLAYING AND JUST FOR FUN" "If you are satisfied your done, you might aswell call it quits. Satisfaction is when you believe you can no longer be successfull, and no longer want to strive for more. I am not satisfied, and never will be" |