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  #31  
Old 10-21-04, 05:37 PM
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Join Date: Oct 2004
Location: Denver
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monkeygirl
Quote:
Originally posted by sana
you look very good. nice and lean. without knowing what your goals are, it's hard to say what you should do. there are millions of girls out there who'd kill to be as lean as you.

if you want the fitness/figure competitor look - i would recommend that you take a look at your diet. you need to add a little more mass to your shoulders and back to bring out a v-taper more.

as far as your legs, if that's the last place you lose body fat, then you may not see definition in it until you've maybe lost too much muscle up top - so IMHO, you should concentrate on building up your upper body before worring about seeing "cuts" in your legs.

otherwise, you look wonderful!

hope you didn't take it as a negative critique - i have no clue what your goals are - just handing out (hopefully it sounds) some positive advice on what could make you look even better!
Not taken as negative at all!! I really am looking for someone else to tell me honestly what they think, and I completely agree with you about buliding up to a v-taper. I have wide shoulders, I want/need to add mass there, catch the arms up to the rest, and narrow the waist a little bit.
My diet is good as far as what I eat, but I don't eat enough of it. I try for six meals, but end up with four or five most of the time- three if I get super busy with work. Equal sized portions of protein and carbs, with veggies a couple of times. I don't track my diet all that well, as far as adding up the calories and protein/carbs/fat- I throw in a 600 kcal shake to bump it up during the day. That will definitely be the first thing I need to work on!
Thank you for your input! I appreciate it!
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  #32  
Old 10-21-04, 05:42 PM
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Join Date: Oct 2004
Location: Denver
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monkeygirl
Quote:
Originally posted by beefcake
Well shit, we should hook up. Sounds like i'm your type. I've attached a pic of myself. As you can see, I work out alot and use a lot of test.
Obviously, you are quite a catch!! That's the best proposition I've ever heard......I am *this* close to dumping my boyfriend for you!
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  #33  
Old 10-21-04, 07:44 PM
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r_deese
wow, you're definitely smokin' hot. you can tell that you put alot of work into your body. Well done
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  #34  
Old 10-21-04, 08:21 PM
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Quote:
Originally posted by monkeygirl
Obviously, you are quite a catch!! That's the best proposition I've ever heard......I am *this* close to dumping my boyfriend for you!
we just like to humor beefcake, he really does look like a monkey though.
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  #35  
Old 10-21-04, 09:32 PM
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Join Date: Mar 2004
Location: Colorado
Posts: 278
lordikon
You're in great shape, you've done a good job overall with muscle tone. This might just be me, or maybe the way the pictures turned out, but you do look a little thin. Although some people prefer it that way, I like a little more meat on the bones. But I can't complain, you're in much better shape than I.
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  #36  
Old 10-22-04, 08:33 PM
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fl8meplz
Holy shitmeister! You look great!
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  #37  
Old 10-22-04, 08:40 PM
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Join Date: Aug 2004
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mastakillah
definitely have a good frame to start with. once you start to add a little muscle tone, maybe do some squats to fill that booty out a little, your gonna be a knock out!
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  #38  
Old 10-23-04, 12:40 AM
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Quote:
Originally posted by monkeygirl
Obviously, you are quite a catch!! That's the best proposition I've ever heard......I am *this* close to dumping my boyfriend for you!
lol ^^^


You look great, your back looks amazing, very nice. The hard work shows
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  #39  
Old 10-24-04, 03:28 PM
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wow you look great monkey boy is a lucky guy
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  #40  
Old 10-27-04, 01:35 PM
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Join Date: Oct 2004
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monkeygirl
Quote:
Originally posted by meat12
wow you look great monkey boy is a lucky guy
I keep telling him that, now if I can just get him to buy into it.....
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  #41  
Old 10-27-04, 01:36 PM
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Join Date: Oct 2004
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monkeygirl
Thank you all again for your comments and encouragement- I have been a lot better about making my workouts more intense and productive. Eventually I'll have to post more pics, and I don't want to look worse, so I guess I better get in there and try harder!

Last edited by monkeygirl : 11-15-04 at 11:31 PM.
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  #42  
Old 10-27-04, 03:38 PM
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You look awesome! you can tell you put a lot of hard work into your body. Congrats!
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  #43  
Old 10-27-04, 08:00 PM
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King Moose
Quote:
Originally posted by monkeygirl
I keep telling him that, now if I can just get him to buy into it.....

Hey, I'd buy into in a heart beat! You look great! Keep up the work and stay focused, its this "fine tuning" that can really be rewarding so stay after it. Again, you ain't got nothing to be shy about you really do look great. Keep it up!
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  #44  
Old 11-05-04, 12:03 PM
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Join Date: Oct 2004
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monkeygirl
Quote:
Originally posted by King Moose
Hey, I'd buy into in a heart beat! You look great! Keep up the work and stay focused, its this "fine tuning" that can really be rewarding so stay after it. Again, you ain't got nothing to be shy about you really do look great. Keep it up!
Thank you, that really made my day! I seem to have tendonitis in my wrist now, so it's sucking to go to the gym right now- but I guess no pain, no gain!!
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  #45  
Old 12-16-04, 04:20 PM
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New_Mass
Quote:
Originally posted by mastakillah
definitely have a good frame to start with. once you start to add a little muscle tone, maybe do some squats to fill that booty out a little, your gonna be a knock out!
all the while staying feminine and luscious, whats the latest update on your progress monkeygirl?
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Last edited by New_Mass : 12-16-04 at 04:27 PM.
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  #46  
Old 12-17-04, 07:01 AM
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So Hot!!!

You have definitely done some great work.
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  #47  
Old 12-17-04, 10:34 AM
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wheyman will become famous soon enoughwheyman will become famous soon enough
Quote:
Originally posted by stonecold54
I second that..
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  #48  
Old 12-17-04, 10:43 AM
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Monkeygirl, you are damn fine, don't let anybody tell you otherwise.....
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  #49  
Old 12-19-04, 09:37 AM
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Join Date: Oct 2004
Location: Denver
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monkeygirl
Quote:
Originally posted by New_Mass
all the while staying feminine and luscious, whats the latest update on your progress monkeygirl?
Frustratingly slow!!! I have put on 5 pounds since those pics, but my bf says there is no noticable difference in my development. So, I am sorry to say that I must STILL look the same!
I promise to post more pictures as soon as there is some difference, which is sure to be after the holidays. I should be able to get more rest, kick this Christmas sickness I have, and stop eating cookies then!

Thank you, everyone, for your kind comments!!!
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  #50  
Old 12-19-04, 11:31 AM
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wow this is the first time i've seen this thread and you're HOT! keep up the good work.
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  #51  
Old 12-19-04, 06:44 PM
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Join Date: Dec 2003
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New_Mass
Quote:
Originally posted by monkeygirl
Frustratingly slow!!! I have put on 5 pounds since those pics, but my bf says there is no noticable difference in my development. So, I am sorry to say that I must STILL look the same!
I promise to post more pictures as soon as there is some difference, which is sure to be after the holidays. I should be able to get more rest, kick this Christmas sickness I have, and stop eating cookies then!

Thank you, everyone, for your kind comments!!!
take your time and continue to do everything right and exact and your goal will come. try not to let the holiday spirit throw you off track too much because as quick as it comes as quick as it will also go, so stay balanced, Happy Holidays, and we'll be waiting for the successful updated pics..
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  #52  
Old 12-20-04, 10:35 AM
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Wow. You are a spitting image of my girlfriend. Except she doesn't have the chest like you do. IF you wouldn't mind I'd like to find out your workout routine so I can help my girl also. She's been working out for a good 2 years now, but its very hard for her to bulk up also. Her arms are exactly the same, she's about 5'10 also. Her arms get toned but cannot get bigger. You look a little more cut and muscular on the back. If you have any pointers please let me know. You look great!
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  #53  
Old 12-20-04, 10:41 AM
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Twix is an unknown quantity at this point
Quote:
Originally posted by monkeygirl
I have to be careful about adding fat weight- I don't carry it well at all. You know that saying about straight to the hips??? That's me. My upper body looked like it does now when I was 30 pounds heavier. Yikes!
You have to be genetically linked to my girl. She has the exact same problem. lol. Weird. I should post a pic, you two are really friggin identical.
Now the chest, hmmm... how can i convince her to get a pair, especially if I will pay for them.
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  #54  
Old 01-03-05, 11:55 PM
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Join Date: Oct 2004
Location: Denver
Posts: 45
monkeygirl
Quote:
Originally posted by Twix
You have to be genetically linked to my girl. She has the exact same problem. lol. Weird. I should post a pic, you two are really friggin identical.
Now the chest, hmmm... how can i convince her to get a pair, especially if I will pay for them.

Sorry it has taken so long to respond!
If she doesn't want them, you are never gonna convince her. My ex bugged me about getting them (not that I am implying YOU are bugging you gf), and all it did was make me wait until we broke up to get them.
I don't have much of a special routine- right now I work chest/tris, legs, shoulders, then back/bis. I do cardio most of those days, and usually one or two days of just cardio. Honestly, most of the gains that I made were when I was taking NO2. I thought it was a waste of money, but I really made a LOT of progress on it. I started working out in June, saw no results, started NO2 the end of July, and saw huge results in a month. However, my bf said no more NO2 for me!
If you or your girl want more detail, feel free to pm me. I should be back on the boards a little more now!
MG
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  #55  
Old 01-04-05, 02:18 PM
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the dude
wow you look great mg
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  #56  
Old 01-04-05, 06:33 PM
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BILLBIXBY
SMOKING HOT !!!!! GOOD JOB
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  #57  
Old 01-12-05, 02:20 PM
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Join Date: Oct 2003
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therock
MG you are HOT! If I saw you on the street I would come up to you and try to take you on a date. You look good all around. Dont be down on yourself and if you man is down on you leave him and get with me. I will treat you like a queen!
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