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#31
12-09-04, 12:58 AM
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Honestly Vander, you're a f$#@ing tank.
You inspire me, and I'm sure you inspire 99% of this board. From your pass posts, its clear and obvious that you've put alot of effort into your physique. Your size is what I'm aiming for. Thanks for posting your pictures. -aaron 
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#34
12-10-04, 11:15 AM
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Quote:
__________________
"It gives me great pleasure indeed to see the stubborness of a confirmed non-conformist so warmly acclaimed"-Albert Einstein
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#35
12-14-04, 08:58 AM
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So what are you 5'1", 5'2"
 Just kidding man looking great. When i hit 235, I won't be anywhere close to that size.
__________________
Stats: 6'0 226 lbs. Stuck in a rut, www.Flanutrition.com will get you back on track and then some!!
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#36
12-14-04, 11:48 AM
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Quote:
Heres a back pic somebody asked for well i cant seem to find that video again on my files but heres one of leg day , i now do my squatts and press with knees in a bit and feet close its almost like a ski motion might seem a lil weird but it works for outer leg , here is the video 25reps 10plates huge pump from doing higher reps . http://s15.yousendit.com/d.aspx?id=6...B7E579DF7ECD08
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The Iron is my field and Iam the Brabancon that plows it. Think and Grow BIG. V V Last edited by Vander V : 12-14-04 at 11:59 AM.
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#39
12-15-04, 11:54 AM
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Quote:
__________________
Perseverance Against all opposition Crushing all limitations Pure strength through solitude Discipline and determination ~Hatebreed~
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#40
12-15-04, 12:01 PM
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Quote:
__________________
The Iron is my field and Iam the Brabancon that plows it. Think and Grow BIG. V V
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#41
12-15-04, 12:03 PM
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Quote:
 got it from this thread Monday photo's Last edited by meat12 : 12-15-04 at 12:29 PM.
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#42
12-18-04, 08:09 AM
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insane....
__________________
"Experiencing this pain in my muscles and aching and going on and on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. I have no fear of fainting. I do squats until I fall over and pass out. So what? It's not going to kill me. I wake up five minutes later and I'm OK. A lot of other athletes are afraid of this. So they don't pass out. They don't go on."
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