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Reload this Page Progress Since March '04

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  #1  
Old 12-07-04, 04:15 PM
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Progress Since March '04
Here are some updated pics stretching back from May '04. Since then I have run 1 cycle of m1t and a big cycle of 1,4Andro - 4AD- m5aa.

March '04

180ish
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File Type: jpg march-25-2004.jpg (8.9 KB, 763 views)
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Last edited by BOHICA : 12-07-04 at 04:24 PM.
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  #2  
Old 12-07-04, 04:16 PM
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Chest - May

185
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File Type: jpg chest-5-26-2004.jpg (9.7 KB, 719 views)
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Stuck in a rut, www.Flanutrition.com will get you back on track and then some!!
Last edited by BOHICA : 12-07-04 at 04:25 PM.
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  #3  
Old 12-07-04, 04:17 PM
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Chest Sept.

200
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File Type: jpg chest-9-21-2004.jpg (11.4 KB, 719 views)
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Stats:
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226 lbs.

Stuck in a rut, www.Flanutrition.com will get you back on track and then some!!
Last edited by BOHICA : 12-07-04 at 04:26 PM.
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  #4  
Old 12-07-04, 04:18 PM
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Chest Nov

210
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File Type: jpg chest-11-17-2004.jpg (10.9 KB, 817 views)
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Stats:
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226 lbs.

Stuck in a rut, www.Flanutrition.com will get you back on track and then some!!
Last edited by BOHICA : 12-07-04 at 04:26 PM.
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  #5  
Old 12-07-04, 04:19 PM
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Back May
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File Type: jpg back-5-26-2004.jpg (12.2 KB, 654 views)
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Stuck in a rut, www.Flanutrition.com will get you back on track and then some!!
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  #6  
Old 12-07-04, 04:19 PM
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Back Nov
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File Type: jpg back-11-17-2004.jpg (10.5 KB, 649 views)
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  #7  
Old 12-07-04, 04:20 PM
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Arm Sept.
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File Type: jpg arm-9-21-2004.jpg (11.2 KB, 745 views)
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  #8  
Old 12-07-04, 04:20 PM
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Arm Nov
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File Type: jpg arm-11-17-2004.jpg (10.8 KB, 649 views)
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  #9  
Old 12-07-04, 04:21 PM
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Wheels May
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File Type: jpg wheels-5-26-2004.jpg (13.5 KB, 647 views)
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  #10  
Old 12-07-04, 04:21 PM
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Wheels Sept
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File Type: jpg wheels-9-21-2004.jpg (11.5 KB, 640 views)
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  #11  
Old 12-07-04, 04:22 PM
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Wheels Nov

Plz critique, criticize, laugh, offer some tips. I'm just went threw a leaning phase and dropped back down to 203. I will be bulking until February and will try to hit around 225-230 before my next leaning cycle.
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File Type: jpg wheels-11-17-2004.jpg (13.6 KB, 634 views)
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Stuck in a rut, www.Flanutrition.com will get you back on track and then some!!
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  #12  
Old 12-07-04, 08:49 PM
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alcast082
not bad bro, You have a good base and with effor t i'm sure you'll e huge in no time,
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  #13  
Old 12-07-04, 10:52 PM
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Matt76
You are looking great bro. Very thick looking back and chest.

Wondering how much cardio do you do?? Also what kind of diet are you on?? and lastly how old are ya man, and what are your best gym lifts??
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  #14  
Old 12-08-04, 08:57 AM
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That is a nice tansformation from the first pics. You have made great progress. Lfting 5 years and 23 yrs old you should feel that you have done very well for yourself

PD
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  #15  
Old 12-08-04, 09:56 AM
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Quote:
Originally posted by Matt76
You are looking great bro. Very thick looking back and chest.

Wondering how much cardio do you do?? Also what kind of diet are you on?? and lastly how old are ya man, and what are your best gym lifts??
I don't really do any cardio, cept for maybe once a week in the form of basketball, raquetball, football or some other intramural sport. Right now I'm on a Bulk diet of 7-8 meals a day taking in about 4,000 calories a day. About 500g carbs, 300g protein, about 80-100g fat. My fat intake doesn't bother me as much as others because I'm such a hard gainer. My best gym lifts sit around. 335 Bench, 110x6 Incline DB Press, and 350 Squat (Just recovered from injury preventing me to do them). Those were about 2 months ago when I semi-maxed out before my workouts.
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  #16  
Old 12-08-04, 10:23 AM
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Keep up the good work. Your stats look great!
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  #17  
Old 12-08-04, 05:16 PM
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MissGym
lollll Keep the good work !
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  #18  
Old 12-10-04, 06:53 AM
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TPTrash
Excellent gains Bohica! You added a solid 20 lbs and seem to have distributed the muscle in all the right places evenly! Keep it up
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  #19  
Old 12-10-04, 06:58 AM
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Lookin good bro keep up the hard work
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