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Reload this Page Work in Progress 8 month transformation

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  #1  
Old 12-11-04, 06:05 AM
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Work in Progress 8 month transformation
March 15, 2004 I weighed 311 pounds at 30% bf. After 8 Months of hard training and dieting, I cuurently weigh 258 pounds at 13.5% BF.
I am focusing on competing in the 2006 Pacific USA Naturals.

I'll attach my before pic here and my most recent pic of 3 weeks ago will follow.
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File Type: jpg 311 lbs feb-2004.jpg (95.7 KB, 1743 views)
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Old 12-11-04, 06:08 AM
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Work in Progress part 2
This is me as of 3 weeks ago. I post my training journal at theelitephysique.com Bodybuilding site, under ndl135msfit.
Please check out and feel free to ask questions or give suggestions.
Thank you
Neil
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File Type: jpg neil nov 04 001.jpg (35.4 KB, 1775 views)
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  #3  
Old 12-11-04, 06:15 AM
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Great job man! That transformation is incredible. Keep up the good work.
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  #4  
Old 12-11-04, 06:39 AM
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My god, thats incredible. You have achieved so much. And all natural too. Good going bro......
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Old 12-11-04, 06:55 AM
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Fantastic job!
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  #6  
Old 12-11-04, 07:10 AM
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Thank you all!! I appreciate it!!
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  #7  
Old 12-11-04, 07:32 AM
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Good job pal. Im sure you feel much better both in mind and body.
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  #8  
Old 12-11-04, 07:39 AM
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Bouncer, you are so right!!!
I'm taking my new lifestyle all the way!! Naturally of course!!
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Old 12-11-04, 07:40 AM
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holy shit bro, thats awsome..keep up the good work..
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  #10  
Old 12-11-04, 07:47 AM
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I now have a big sh____ eating grin!!!
Thanks John!!
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Old 12-11-04, 08:13 AM
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Absolutely amazing! Great work and best of luck at your competition!
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  #12  
Old 12-11-04, 10:06 AM
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that is amazing bro. i would never think it was possible for a 310 lb 30%^ bodyfat person to be competing in 8 months. how did u lose so much fat and gain so much muscle in a short time???? amazing.
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Old 12-11-04, 10:09 AM
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That is remarkable. I wish all overweight people would do that or at least try. Many props to you.
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  #14  
Old 12-11-04, 10:36 AM
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Quote:
Originally posted by Slashmonay
that is amazing bro. i would never think it was possible for a 310 lb 30%^ bodyfat person to be competing in 8 months. how did u lose so much fat and gain so much muscle in a short time???? amazing.
Well, strictly speaking, by the figures he has given us he's only put on 5 pounds of muscle which is more than possible as a natty in the timeframe given. But its still an awesome transformation on the photos.
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Old 12-11-04, 10:37 AM
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Awesome! Good Stuff Man!
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Old 12-11-04, 10:45 AM
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I'm not competing after 8 months. I'm competing in 2006.
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  #17  
Old 12-11-04, 11:22 AM
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Quote:
Originally posted by Slashmonay
that is amazing bro. i would never think it was possible for a 310 lb 30%^ bodyfat person to be competing in 8 months. how did u lose so much fat and gain so much muscle in a short time???? amazing.
Back in March, I was being treated for high blood pressure and obviously very overweight. I was visiting my parents. While visiting my father told me his kidney's were failing and he had Diabetes. Mortality hit me hard.
At that moment, I said enough was enough. I want to see my daughter grow up.
I began by cutting out all the crap out of my diet. I spent the first 4-5 weeks walking the treadmill at the gym. I did this 3-4 times a week. I pushed myself very hard. The weight just fell off. I incorporated weight training in April. June I hired a personal trainer, who put me on a 6 day a week regimen. One body part per day. I told my P.T. to push me. I had the attitude, that I can do anything and no matter how hard I was going to do it!
All this time, I have followed my routine religously. Genetics obviously have a major part in what I have been able to do.
When I am doing 1215 pound leg press for reps of 10, the people at the gym are dumbfounded to find out that I have only been doing leg press for 5 months. There are alot of ways we are all similar and there are a few ways that I am different from most.
To say that I am blown away by what I have done and am doing is an understatement! Everyone who knows me can't beleive it.
To be honest with you, a couple of months ago I flirted with the idea of trying Andro, but after researching it, I realized, I would be a complete moron to try it. I tried a muscle volumizer, which I recently found out by Yellowjacket was a dumb thing to do.
That's pretty much it in a nutshell. One more thing I am taking a fat burner called Ventilean. I have been taking it for 5 weeks. I have felt no adverse effects. Actually I have felt great!!
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Last edited by mrmuscle43a : 12-11-04 at 11:31 AM.
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  #18  
Old 12-11-04, 02:05 PM
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Great job bro.
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Old 12-13-04, 07:13 AM
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Awesome brother! Congratulations!
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  #20  
Old 12-13-04, 07:16 AM
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wow man thats amazing, good for you. Keep it up, you've done great so far
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  #21  
Old 12-13-04, 07:58 AM
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Dude that is dedication and just plain off the Hook Bad Ass. Congrats on a job more than well done. I cant say enough about what you have done for yourself, and natty to boot just makes it that much more sweet

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Old 12-13-04, 08:24 AM
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very inspirational bro, great job you have alot to be proud of!
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  #23  
Old 12-13-04, 09:46 AM
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good job.... like a new man.
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  #24  
Old 12-13-04, 12:28 PM
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awesome story!!!! Good job
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  #25  
Old 12-13-04, 01:06 PM
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Talking Great Job !!
Man, you are doing a great job keep up the good work .
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  #26  
Old 12-13-04, 01:08 PM
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yea dude.. unreal transformation... good job.. u can tell youve put in a lot of work and dedication, it shows... keep up the good work
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Old 12-13-04, 07:02 PM
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Thank you all!!!! I am now stepping out of my comfort zone. I have decided to compete in the 2005 Pacific USA Naturals in Culver City, California. I have decent muscle mass, so I figure, why not start learning and gain some experience. Mid February I'll begin dieting down. Time to kick it up a notch!!
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  #28  
Old 12-15-04, 12:03 PM
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Mrmuscle great job bro simple unreal .
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