PICS THEROCK

[therock]

BBADDICT, thats exactly the workout I am doing but with the incline bench so that it doesnt hit the floor.
BONEBREAKER thats the way I do my pullups but on the machine cause I dont have a workout partner.
Diplo I will have to meet up with you to get those pics taken.
JUICE I just want to let you know that I havent workedout my abs for 2years. So I wouldnt say thats why. You got pics? It could also be your range of motion.

[ROCKETW19]

looks good bro i especially like the lil teddy bears in the closet.

[therock]

Originally posted by ROCKETW19
looks good bro i especially like the lil teddy bears in the closet.

LOL! Thats my ex fiance's house.

[JUICE]

Originally posted by therock

JUICE I just want to let you know that I havent workedout my abs for 2years. So I wouldnt say thats why. You got pics? It could also be your range of motion.

i got this one old from last year august

[GreekTank]

Lookin thick bro! good work!

[Timma]

Only thing i've got is pop that damn zit!

[voneber]

Originally posted by Timma
Only thing i've got is pop that damn zit!

[therock]

Yeah bro the zits are gone! I found out that Palmolive dish washing soap takes away zits like nothing else! But make sure you get the one that takes off grease.

[therock]

Juice. You look pretty good bro. What size your arms?

[Chadd77]

Looks like you are making good gains. Keep hitting it hard brother. Have any front shots?? Any pics of the wheels??

[therock]

Originally posted by Chadd77
Looks like you are making good gains. Keep hitting it hard brother. Have any front shots?? Any pics of the wheels??

No. I dont have a digi cam. I had to borrow it awhile back. This pic is of me after my 2nd cycle. I will post pics of me as soon as I buy one or borrow one. I plan on doing a b4 pic in March b4 I jump on some gear. I will take pics from each angle so yall can see the progress.

[diplomats]

fukker!!!!!140 pounds dumbell bench press my ass!!!!
you know i really need to workout with you, so i can see how strong you really are.
you need to drope those markus ruhl workouts and invent you own solely based on how your body responds. Markus Ruhl and you are two different people. I am not flaming you, you are my dawg all i am doing is advising you.
You need to stop telling people, that you think i am holding toomuch water. Water is anabolic ask anybody. You need to stop bragging about yourself dawg, that shit is not cool. call me if you get a chance. Oh i just ordered the made in germany dvd!!

holla back dawg

diplomats

[therock]

I dont brag about myself cause I think I am out of shape presonally. When I was 210lbs and most likely would of got to 220-225lbs I was looking good. Why are you getting Made in Germany if you dont like my workouts? Also I dont do those workouts anymore. I got my own. Also I dont think water is anabolic bro, when you hold it. When you intake a shit load of water it is. But if you drank more then your half gallon a day you would drop some of that water you hold. I need my damn Olympia by the way!

[diplomats]

why will i need to drope water? i am not competing or going for a photo shoot. I am buying the made in germany because i want to see how markus ruhl looks, hell no i am not intrested in how he trains i have my own workouts that my body responds to.

Let me educate you on the water. Muscle contains in think 70% of water not very sure but i know it is around there.

why do you think that people supplement with creatine, because it makes you body hold water inside the muscle tissues. which is good because it will strech the muscle tissue.

[therock]

Actually people dont take creatine to stretch the muscles they take creatin to temporarly put water in there muscles so that they can train harder and have more strength. This is a qoute from FLEX MAG "The benefits of creatine are well established. Taking creatine before and after a workout can provide numerous bodybuilding benefits. First, creatine can help drive water into muscles, helping them to be temporarily stronger. When you train with more weight, you stimulate more muscle growth. Second, after a workout, creatine can help drive nutrients into muscle mass to better facilitate recovery. In addition, newer research is demonstrating that creatine offers antioxidentlike protection and can boost cardiovascular training." The onlything that stretches muscles is when you workout bro. Ask anyone on this board they will agree with me and disagree with you.

[diplomats]

dude you are not a very bright person.

you said people do not take creatine to stretch muscle, but instead to temporary hold water. Now what do you think happens when you hold water?

you also said this
"The onlything that stretches muscles is when you workout bro."
WOW you suprise me dawg how can you say this?

If muscle stretches it self durning training then why do training gurus and bodybuilders always encourage people to stretch durning and after a workout. Because stretching a muscle after a workout improves greatly in the delivery of nutrients like creatine, amino acids etc to the target muscle.

WORKOUT DOES NOT STRETCH THE MUSCLE DAWG!!!!
you need to educate yourself on functions of you body and proper supplementation. Do yourself a favor ditch the FLEX magazine and get some MUSCULAR DEVELOPEMENT bro!!!!

call me up bro.

[therock]

Ok lets just wait and see what someone else says about our fued. I would like for someone else to agree or disagree on what diplo just said. Thanks.

[canadagold]

Originally posted by therock
Thanks! Yes I was thinking about it but I am too lazy to shave or have someone shave my back. I already shave my chest and arms and that bothers me having to do that once a week. But I am going to when I start to compete.

Don't do it! Get some mens hair removal cream and do it that way or wax. . .at least you won't get thicker hair coming in that way. . .once you shave you will be a sasquatch. . .I did not have a hair on my body til I shaved for my first show to get some peach fuzz off. .know I have to do hair removal. . . possible that it is just that i am getting OLD, but my brother and I are very similar in the hair department and he has NONE still and he is 2 years my senior. . .

[GreekTank]

Originally posted by canadagold
Don't do it! Get some mens hair removal cream and do it that way or wax. . .at least you won't get thicker hair coming in that way. . .once you shave you will be a sasquatch. . .I did not have a hair on my body til I shaved for my first show to get some peach fuzz off. .know I have to do hair removal. . . possible that it is just that i am getting OLD, but my brother and I are very similar in the hair department and he has NONE still and he is 2 years my senior. . .

I wax all the body hair off bros, I'm Greek too, so I'm pretty hairy by nature. When I throw the TEST in, the hair growth is elevated. A esthetician told me to use a cream called "propil" this slows down hair growth, maybe that can help you out! I ordered some for $32.00 for a bottle.

[therock]

You got a link to where I can purchase this stuff. Or you know of where I can go and pick a bottle up?

[sandmannnssis]

Originally posted by therock
This is a pic of me at 195lbs. Let me know what yall think. 5'10''

looks great to me

[JUICE]

Originally posted by therock
Juice. You look pretty good bro. What size your arms?

right there they were close to 19". I just needed a tad. But now after my huge layoff and wouldnt eat right, i have shrunk dramatically.

[therock]

What are they now?

[therock]

Here is a pic of me now. I am currently 195lbs. I cant seem to get out this lathargic state. Its been a month since I finished pct and I havent been the same since. I dont feel like working out or doing anything. Just feel so damn tired and feel border line sick. Its like I have lost all motivation. I got a lot smaller. I went from 210lbs to this. I didnt shave in the pic cause again, I dont feel like it cause I am so damn tired. Is there anything I should do? Should I run pct again or try something different?

[therock]

Here is another one. I lost 15lbs and gained bf% (I dont get it)