PIC!!DIPLOMAT

[diplomats]

Tell me what you think. I know that i am holding alot of water.

[BBAddict]

Good mass! It would be interesting to see what you looked like after losing 5-10%bf.

[diplomats]

right now i am working widening my back some more. I think that looking at this pics shows that my arms are over powering my lats. this pic were taken at me weighing at 191 i weigh 211 now.

[diplomats]

thanks, BBAddict!!

i am going to be bulking for another 8 months. Hopefully i should be about 230. if in this time i decide to do aas i might accomplish that goal quicker.

[meat12]

lookin great bro

[BBAddict]

Originally posted by diplomats
right now i am working widening my back some more. I think that looking at this pics shows that my arms are over powering my lats. this pic were taken at me weighing at 191 i weigh 211 now.

You're right-wider lats would add symmetry in comparison to your arms. Good luck with that-a wide back adds a ton to a physique!

[diplomats]

thanks guys.

[therock]

Looks good bro. You need to work on your rear delts. It looks like the everything else is cool. I'd say you need to take some test, eq, and tren bro. If you have a clean bulk you will keep your size and look even bigger because you will drop about 5%bf. But for being natty, youve done good so far. I would like to see a pic of your rear lat spread.

[diplomats]

Will do that.

[Stonecold54]

arms are HUGE. make the rest of you look smaller (kind of like my pics). but good overall.

[Chadd77]

Looking good brother. Lets see the wheels.

[Pumpdogg]

Thick money thick!

PD

[Mr incredible]

Deadlefts are whats needed here

[therock]

Originally posted by Chadd77
Looking good brother. Lets see the wheels.

Yeah Diplo. Lets see the wheels!

[JUICE]

fucking huge arms u got bro and awesome back too, looks killer. good job

[diplomats]

thanks guys.

Those picture were taking at a body weight of 191, i am 211 right now so i have put on a little bit more mass since then. i will post some pics later on.

thanks again

[Stonecold54]

Originally posted by diplomats
thanks guys.

Those picture were taking at a body weight of 191, i am 211 right now so i have put on a little bit more mass since then. i will post some pics later on.

thanks again

height??? I am guessing 5'8" or 5'9"

[diplomats]

no actually 5'11''

[diplomats]

what do yall think. These were taking this morning

[Stonecold54]

Originally posted by diplomats
no actually 5'11''

sweet. I actually wish I was a couple inches shorter (I am 6 foot) so I would be more bulky, but then of course my wife probably wouldn't have wed me...

[therock]

Looks good just need to lose the water and cut it up.

[diplomats]

Not worrying about cutting right now i am trying to gain another 20 pounds in the next year and a half. Then i just might cut. These are my goals

bring up my damn legs, especially calves fukk!!!
widen my shoulders some more
widen my lats some more

thats it for now
will see how it turns out

[therock]

Originally posted by diplomats
Not worrying about cutting right now i am trying to gain another 20 pounds in the next year and a half. Then i just might cut. These are my goals

bring up my damn legs, especially calves fukk!!!
widen my shoulders some more
widen my lats some more

thats it for now
will see how it turns out

You def. need to get your legs but your calves is really based on genes. You can work them out and get them a tad bit bigger but you will never get them big bro. When you compete aslong as the calves are shredded the size is not an issue on stage. There are very few pro BB that have big calves. Just work them out twice a week.

[ROCKETW19]

at first i would have said stop trainin the arms so much and kill the back but i think it was just your pose cuzz in your second pic with your back flexed it looks good. so ill just say good job keep it goin

[Vander V]

his arms are not to big for his build its simply his posing that made it seem this way when doing a back DB your romboids shouldnt be touching almost lol.

[diplomats]

i think vander is right. Because when i was doing it i think my romboids were touching. Thanks vander, you dont have to laugh though, i am just learning.