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  #1  
Old 02-13-05, 06:04 PM
mdg mdg is offline
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Join Date: Sep 2004
Posts: 4
mdg
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Good diet and training info here.

Some pics of me - my build isn't quite up to par cause I haven't been able to get to the gym very regularly over the past couple months .. blah, blah .. excuses, excuses .. in any case, this is me.
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  #2  
Old 02-13-05, 06:05 PM
mdg mdg is offline
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Join Date: Sep 2004
Posts: 4
mdg
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  #3  
Old 02-13-05, 06:31 PM
Face's Avatar
Superior Amateur
  
Join Date: Apr 2004
Location: With the pixies....
Posts: 714
Face
You still look good bro, keep it up, nice base...

What are your stats? Height, weight, bf%
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  #4  
Old 02-13-05, 08:11 PM
mdg mdg is offline
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Join Date: Sep 2004
Posts: 4
mdg
Thanks.

I'm 5'8" and about 155lbs. BF .. no clue. Haven't had it measured in a few years.
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  #5  
Old 02-14-05, 08:33 AM
Superior Amateur
  
Join Date: Sep 2003
Location: Ontario
Posts: 413
TPTrash
I wish I looked as "out of shape" as you do!!

Nice work!
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"old age and treachery will overcome youth and skill"
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  #6  
Old 02-14-05, 05:56 PM
mdg mdg is offline
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Join Date: Sep 2004
Posts: 4
mdg
Thanks.

I've had two consecutive rotator injuries over the past year - each shoulder. One a work out injury and the other .. don't ask. It made it difficult to do any serious chest workouts and shoulder workouts didn't really exist. I just did what I could. Both are now healed but I'm still being a bit cautious.
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  #7  
Old 02-15-05, 11:19 AM
Superior Freak
  
Join Date: Mar 2004
Posts: 4,567
meat12 is on a distinguished road
Nice work on the back bro, looks great...

now get your ass back in the gym
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  #8  
Old 02-15-05, 05:41 PM
Superior Newbie
  
Join Date: Dec 2004
Posts: 2
musils
coo
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