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#1
03-02-05, 10:03 AM
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A year later.....
these are this first pics I've done for a year or so now. Last time I did some pics I was 194lbs.... one year later and I'm 200lbs now but I think way more ripped. The pics were hard to take with the timer on myself so sorry if they look a little budget.
  I know I need some posing practice  And a tan 
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Does a fat dog fart when you kick it? Does a one legged duck swim in circles? Protein! Protein! Protein! Protein! Eat Hard, Train Harder 
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#2
03-02-05, 10:07 AM
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Whoops... current stats... 5'10" 200lbs bf%=???
__________________
Does a fat dog fart when you kick it? Does a one legged duck swim in circles? Protein! Protein! Protein! Protein! Eat Hard, Train Harder
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#3
03-02-05, 10:35 AM
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Arms and delts look good. I would focus on chest and lats. It’s hard to tell how developed your lats are in those pictures so you be the judge of that. Also post a picture of the wheels. Overall, you’re looking very good brother. Keep it up!
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#4
03-02-05, 11:01 AM
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Quote:
 lots of hard earned muscle there bro looking good.
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#8
03-02-05, 12:36 PM
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Lookin ripped dude, how much is your max bench for 1 rep?
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Losing Weight Takes Discipline.....Gaining Weight Takes Dedication.
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#12
03-03-05, 06:39 AM
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hey thanks everyone..... My 1 rep max is 300lbs or so.... I really haven't done it to know but my last chest workout, last set I hit 275lbs for 3 reps no spot then 2 more forced reps with a spot. Best chest workout ever for me.... I can still feel it trying to get some good pics of my lats and legs up for critiqueing......
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Does a fat dog fart when you kick it? Does a one legged duck swim in circles? Protein! Protein! Protein! Protein! Eat Hard, Train Harder Last edited by redneck99 : 03-03-05 at 06:45 AM.
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#13
03-03-05, 06:53 AM
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Lookin' solid Bro! Keep up the good work!
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Nothing is at last sacred but the integrity of your own mind. Absolve you to yourself, and you shall have the suffrage of the world. 
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#14
03-03-05, 08:41 AM
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Here's a quick pic of the calf to show a little bit of the wheels
__________________
Does a fat dog fart when you kick it? Does a one legged duck swim in circles? Protein! Protein! Protein! Protein! Eat Hard, Train Harder
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#16
03-05-05, 01:46 PM
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Everything looks good to me. Def need a tan. Also the onlything is your traps are tall but not wide. What do you do for traps?
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5'9.5'' 203lbs 10-12% bodyfat, 215lbs by 12/05 Garanteed! Project 240lbs begins Jan. 2006 "ANYTHING SAID BY THE ROCK IS FICTION AND SHOULD NOT BE TAKEN SERIOUSLY BY ANYONE. THIS IS ROLE PLAYING AND JUST FOR FUN" "If you are satisfied your done, you might aswell call it quits. Satisfaction is when you believe you can no longer be successfull, and no longer want to strive for more. I am not satisfied, and never will be"
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#17
03-06-05, 08:08 AM
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front and behind the back smith shrugs and DB shrugs
__________________
Does a fat dog fart when you kick it? Does a one legged duck swim in circles? Protein! Protein! Protein! Protein! Eat Hard, Train Harder
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