4 Months of training. Any advice would be great.

[MAUDIVE]

This pic is after four months of training. Dropped 13lbs then went up 16. All natural. I take no supplements and was wondering if this took four months, if I was on supplements if I could advance quicker. I do not know anything about supplements if someone could throw a couple things out there for me it would be great.

Thanks,
Chris

[redneck99]

you found this forum so you are on the right track.... ask these questions in the supplement section and you'll get all the answers that you may need...

the training is ripping you out! keep it up....

[Chadd77]

Post your diet, stats, and what your goals are. We are here to help brother!

[cowgirl]

You look Great! Major changes in 4 months time. My biggest suggestion is to make sure you are getting plenty of protein every 3 hours. This will make sure you grow & recuperate.

What Chadd said............diet (amounts & times) stats, lifting schedule & goals. That way everyone knows what's going on with your program.

btw.......WELCOME!

[MAUDIVE]

Thanks for your post everyone. I didn't know that I would be getting responses this quick.

I am 5'9" 160lbs. I eat a can of tuna and drink a slim fast around every two hours between 9-5. I work out every other day. I work on one muscle group per workout for about 3 hrs with mid-set work outs. Example bench 3 sets then shurg or curl then do calf raises. Not heavy just decent weight with high reps. Then go back to main muscle group.

[JUICE]

looking good bro and good transformation

[meat12]

lookin great bro