Some New Pics

[BOHICA]

Decided to take some new pics so people can critique my growth. Here we go. Wheels aren't included this set cuz I couldn't get any good light with them

[BOHICA]

Chest

[BOHICA]

Progress Since March '04

My old pics from before Christmas.

[Pumpdogg]

Coming along nicely. How much weight have you gained?

PD

[BOHICA]

Since last march, I've put on roughly 50 pounds.

[MuGGsy]

coming along real well brotha, good to see some the dedication is paying off for you.

[Pumpdogg]

50 pounds is outstanding

PD

[Curls4dGirls]

Originally posted by BOHICA
Since last march, I've put on roughly 50 pounds.

whoa ... nice work.

[Stonecold54]

awesome job.

[BBAddict]

50lbs!!! Thats awesome, keep it up!

[meat12]

lookin great bro

[redneck99]

looking good bro! keep up the progress. It's a great feeling!!!

[JUICE]

good job dude

[Curls4dGirls]

What does you back routine look like?

[BOHICA]

Originally posted by Curls4dGirls
What does you back routine look like?

For me I noticed that I get the best results without doing deadlifts for some reason.

But it normally goes like this:
Pull ups: 3x6-8 (I suck at these but gettin better)
Lat pulldowns: 3x8-12
Seated Row (Wide Grip Pronated Grip): 3x8-12
Close Grip Lat Pulldowns (Supinated Grip on Tbar)
3x8-12
Close Grip Seated Row:
3x8-12
T-bar Rows:
2x6-8 (Heavy)

I normally switch up my grips and bars every couple of weeks, but the basic exercises stay the same.

[njlovehandles]

nice, keep bangen em

[TPTrash]

Looking a little more cut and better defined.. nice work!

[cowgirl]

Size & balance both! I think you look great!

[BBAddict]

17sets!! I was concerned that I might be overtraining doing about 13sets for back! Have you always done that many sets or have you found that you grow better when doing that many?

[Mick]

Size, proportion and symmetry are amazing (nice job on the obliques as well). Do you have any training and diet info posted anywhere, just to compare.

Oh, and sorry for asking, but are you a natural trainer? Great job if you are, really great.

Mick.

[CreepingDeath]

definatey thicker, lookin good brotha mane

[BOHICA]

Originally posted by BBAddict
17sets!! I was concerned that I might be overtraining doing about 13sets for back! Have you always done that many sets or have you found that you grow better when doing that many?

My back only tends to grow if I hit it alot. I've tried around 8-10 total sets and it never really worked for my back. Worked great for my arms and chest, but legs and back need more for some reason lol.

Originally posted by Mick

Oh, and sorry for asking, but are you a natural trainer? Great job if you are, really great.

Mick.

I have done 2 cycles of Ph's, but neither one really helped me that much, except bloat up. But other than that its just been protein and creatine.

[BOHICA]

My diet:
Morning: Bowl of Oatmeal, 6 eggs and Multi-grain Bagel.

Between Class Meal: Can of Tuna with ¾ Cup of Oats.

Pre-workout Shake with Water: Whey protein, water, oates, natty PB mixed together

During Workout: 12ounces Gatorade

Post Workout Shake with Water: Whet protein, water, multi-grain bagel, oates

Dinner: Chicken Breast, Brown Rice, Spinach Salad.

Night Meal: 2 Scoops Muscle Milk, 1 Cup Yogurt, 1/2 Cup Oates 3 Eggs.

Bedtime: Muscle Milk shake with 2 cups skim milk, tablespoon Flax oil, 1 cup broccolli, can of tuna.

Some changes get made here and there, but it mostly stays the same with an occasional cheat meal.

[GreekTank]

Lookin balanced and thick no acne too very good results