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  #31  
Old 04-30-05, 03:17 PM
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Im confused, lol
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  #32  
Old 04-30-05, 04:16 PM
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Nice physique, Looking good bro ... I wish I were "fat" too.
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  #33  
Old 05-01-05, 09:08 PM
 
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Quote:
Originally posted by Vander V
Well i guess i left out a few small things lol
McDonalds
Taco Bell
Pizza
Cupcakes
Cheesecake
Beer
In and Out Burger
Sushi
Crispy Cremes
now your talking.
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  #34  
Old 05-01-05, 09:10 PM
 
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Quote:
Originally posted by Slashmonay
Im confused, lol
about what? the extra cals of junk food? its part of the game bro. the extra cals allow you to put on mass in a faster amount of time. there is always a time for cutting and a time for bulking.
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  #35  
Old 05-01-05, 09:56 PM
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i figured those kinds of cals....Sugars....are empty cals
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  #36  
Old 05-02-05, 09:37 AM
 
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Quote:
Originally posted by Slashmonay
i figured those kinds of cals....Sugars....are empty cals
You have already made up your mind so im not even going to try and make you understand. Keep eating clean and you will be the 130lbs that you are for the rest of your life.
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  #37  
Old 05-02-05, 10:02 AM
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Quote:
Originally posted by THE BOUNCER
You have already made up your mind so im not even going to try and make you understand. Keep eating clean and you will be the 130lbs that you are for the rest of your life.
Lately I've read several pros that claim that they are keeping their diet clean all year now (even Lee Priest, who used to exemplify the kind of lifestyle you're talking about). They seem to still be packing on the mass--granted, they are genetically gifted. Do you really think that us mere humans need to eat "dirty" to put on mass? A calorie surplus is a calorie surplus, the extra calories have to go somewhere whether they're complex carbs or simple sugars.
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  #38  
Old 05-02-05, 11:28 AM
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my strength has been going up and i gained 4 lbs in 2 months since ive been off, thanks
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  #39  
Old 05-02-05, 11:41 AM
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Quote:
Originally posted by Vander V
Well i guess i left out a few small things lol
McDonalds
Taco Bell
Pizza
Cupcakes
Cheesecake
Beer
In and Out Burger
Sushi
Crispy Cremes
Yep from readin your posts at Promuscle we need to start callin you the Saki Bomber lol ....Ive never tried it myself
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  #40  
Old 05-02-05, 12:07 PM
 
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Quote:
Originally posted by BBAddict
Lately I've read several pros that claim that they are keeping their diet clean all year now
What you have read in mags has nothing to do with what guys on the pro level are really doing. The mags are a buisness trying to make money, not tell a real story.
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  #41  
Old 05-02-05, 12:07 PM
 
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Quote:
Originally posted by Slashmonay
my strength has been going up and i gained 4 lbs in 2 months since ive been off, thanks
good, so now your 134..
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  #42  
Old 05-02-05, 12:22 PM
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nah actually when i wake up naked on the scale with no fluid or anything in me im 136, but i am 5'3 bro if i was 5''10 i would be close to 200 lbs. Look at my pics bro. Im not saying im jacked but i aint no skinny piece of shit. eating garbage is just being lazy so you dont have to eat as much clean foods in my opinion. Anyone can gain a few lbs eating donuts and candy. I also recalling you saying to someone else in their post when they bulked up with too much fat that the point of bulking isnt just eating whatever you feel like.
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  #43  
Old 05-02-05, 12:29 PM
 
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Quote:
Originally posted by Slashmonay
eating garbage is just being lazy so you dont have to eat as much clean foods in my opinion. Anyone can gain a few lbs eating donuts and candy.
Thats not the point. I eat very strict as I am doing now when its time to cut. But when its time to bulk its time to take in the cals. Try taking in 5k calories with all clean food. Me and vander are talking eating for bodybuilding purposes. You are talking about looking looking good in a gym. When im in off season I eat 9 meals a day. I take in eggs, meats, oatmeals, veggies, 2 gals of water and so on. On top of that I eat the junk food to take in more cals. Try eating just 1 day the way I do in the offseason and then tell me im lazy. I hate when people have an oppinion on something that they know nothing about.
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  #44  
Old 05-02-05, 12:32 PM
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Quote:
Originally posted by CreepingDeath
Yep from readin your posts at Promuscle we need to start callin you the Saki Bomber lol ....Ive never tried it myself
Yes indeed Iam the Kamikaze of Saki BOMBING .

see for yourself in this here video , Im the fat ass in the light blue shirt lol.

http://s14.yousendit.com/d.aspx?id=1...33CYMPXJJ3KLSW
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  #45  
Old 05-03-05, 10:29 PM
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Still sexy no matter what V!!
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  #46  
Old 05-04-05, 11:57 AM
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V, what does your routine look like off season compared to when you are preparing for a show?
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  #47  
Old 05-04-05, 01:01 PM
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Looking good bro, just curious, how long have you been using gear? I am natural now, but have considered using gear to add some size. I am 5'9 ish also. Only 185 though. If you have any good advice on this thing, let me know. Thanks Bro, keep up the hard work
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  #48  
Old 05-04-05, 03:41 PM
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Quote:
Originally posted by THE BOUNCER
Thats not the point. I eat very strict as I am doing now when its time to cut. But when its time to bulk its time to take in the cals. Try taking in 5k calories with all clean food. Me and vander are talking eating for bodybuilding purposes. You are talking about looking looking good in a gym. When im in off season I eat 9 meals a day. I take in eggs, meats, oatmeals, veggies, 2 gals of water and so on. On top of that I eat the junk food to take in more cals. Try eating just 1 day the way I do in the offseason and then tell me im lazy. I hate when people have an oppinion on something that they know nothing about.
yes eatin is no joke i belive its harder than working out. im at 7 meals a day (most of the time) i couldnt imagine 9.
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  #49  
Old 05-04-05, 04:23 PM
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Quote:
Originally posted by barbender
Looking good bro, just curious, how long have you been using gear? I am natural now, but have considered using gear to add some size. I am 5'9 ish also. Only 185 though. If you have any good advice on this thing, let me know. Thanks Bro, keep up the hard work
He probably won't answer that, but I remember somewhere he posted it and it wasn't that long. He said he got really good genes.
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  #50  
Old 05-04-05, 05:17 PM
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Quote:
Originally posted by ROCKETW19
yes eatin is no joke i belive its harder than working out. im at 7 meals a day (most of the time) i couldnt imagine 9.
I ate 9 meals a day for about three years straight and then cut back when I was trying to get lean. It was really nice not to have to cook as much and stop to eat every two hours. I'm back to 9-10meals a day again--I forgot how much work it was but I guess it's what it takes.
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  #51  
Old 05-04-05, 08:32 PM
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heres another one
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  #52  
Old 05-04-05, 08:34 PM
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Quote:
Originally posted by Chadd77
V, what does your routine look like off season compared to when you are preparing for a show?
well when im prepping i do 3 body parts a day 3 sets a body part 20 reps and lots of drop and super sets .

i also walk on a very high incline in my last 5 weeks.

my offseason routine is pretty much 1 body part a week reps of 8-15 .
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  #53  
Old 05-04-05, 08:35 PM
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heres me 4 months ago
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Last edited by Vander V : 05-04-05 at 08:40 PM.
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  #54  
Old 05-04-05, 08:36 PM
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I still think you look hot Vander!
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  #55  
Old 05-04-05, 08:39 PM