![]() |
![]() |
![]() |
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
![]() |
|
|
Thread Tools |
|
#1
|
||||
|
||||
|
Contest of One?
Three years ago, I would have never imagined myself joining a fitness related message board, let alone post my pics. I definately consider my "After" pic as a "Work in Progress".
|
| Sponsored Links |
|
#2
|
||||
|
||||
|
And a couple of months ago...
|
|
#3
|
||||
|
||||
|
Good work. Welcome to the board.
|
|
#4
|
||||
|
||||
|
Outstanding transformation! You should be very proud and going by your name I would say you are!
![]() |
|
#5
|
|||
|
|||
|
Impressive, looking very fit, definatly a new person.
|
|
#6
|
||||
|
||||
|
WOW Great work .....Keep up the good work
Have you met your goal yet? |
|
#7
|
||||
|
||||
|
Congratulations on the amazing transformation! I think readers here including myself would be very interested in the details of your diet and workout that enabled this. Please do post and share your knowledge.
|
|
#8
|
||||
|
||||
|
Wow! You look awsome. Def a hottie!
|
|
#9
|
|||
|
|||
|
Thats' amazing.... You are definately an inspiration, nice work
|
|
#10
|
||||
|
||||
|
OMG, that is an awesome transformation. I bet your husband doesn't know what to think!! Keep up the good work-doesn't it feel good to get in shape? I know I could never go back to my before status!
|
|
#11
|
||||
|
||||
|
Quote:
I am now 147 lbs, size 6, 16% bf, and 124 lbs of lean body mass. My goals have changed over the past couple of years. I am now working on fine tuning my diet. I want to get my bf down to about 12% and my weight to about 128 lbs. I want to be cut enough so that anyone who asks if I work out would have to be an obvious idiot. There is a local contest in Oct that I'm considering. If I decided to do it, I'll start my diet on the 26th, aim for 122 lbs, 8-10% bf, work on my shoulders and back. I enjoy life so much more now!!!!!! |
|
#12
|
||||
|
||||
|
Quote:
I didn't include fitness until the third month. I worked out at home with a fitness video for about 8 months before I joined the local YMCA. I LOVE the gym. I enjoy doing cardio, listening to my music while the sweat pours off of me but the weights are my passion. I crave failure. Pushing myself further than I had been before. Because my drive is stronger than my body, sometimes I have to force myself to take an extra day or two for rest. I'm tweaking my routine right now trying to find the right one for the moment. Mondays 30-45 min cardio biceps and triceps Tuesdays softball Wed 30-45 min cardio legs Thurs shoulders (legs usually too sore for cardio) Fri 30 min cardio back Sat softball practice chest Sun 30 min cardio softball practice I have 2-3 solid exercises that I do with each session and then compliment them with 2 different ones every week. So my workouts are somewhat consistent but not the same. Wondering what the pro's and con's to that approach might be. |
|
#13
|
||||
|
||||
|
Quote:
|
|
#14
|
||||
|
||||
|
Good work!
|
|
#15
|
||||
|
||||
|
Very impressive! Welcome to Superior Muscle.
|
|
#16
|
||||
|
||||
|
Great work and glad to hear about your success. Keep it up and keep us posted if you decide to compete.
|
|
#17
|
||||
|
||||
|
Damn, that's a great story M2H. Perfect example of motivation in action.
|
|
#18
|
||||
|
||||
|
Great work. Im sorry I didnt see this post sooner then today. Welcome to the site!
|
|
#19
|
||||
|
||||
|
That is awesome M2H... Wishing you continued success, and welcome to the board. There is allot of great people here willing to help
PD |
|
#20
|
||||
|
||||
|
Thank ya'll for the warm welcome. I was still hoping that others would post their before and after pics. I can't be the only person on this board to have made a transformation. Come on folks! If you've lost weight, put on muscle, got a sex change, then share....
I had toyed with the idea of competeing in a competition in Oct and have decided to commit myself......to training and dieting for it. Even though I've come a long way so far, I have quite a journey ahead during the next five months. I plan on posting pics of my progress starting next weekend. I have read threads (like Redsquirrel's) where ya'll have rallied and supported one another. I look forward to your input and tasteful constructive criticisms. |
|
#21
|
||||
|
||||
|
Quote:
![]() |
|
#22
|
||||
|
||||
|
Great Job.... i bet you feel great.
|
|
#23
|
||||
|
||||
|
Congradulations and welcome to Superior Muscle!
I'll share my progress collage with you too. I'm almost 5'3" and was a size 22 at about 208 lbs. I tried lots of diets and lost a little, gained it back, that went on for years. Hubby was supportive and one day he brought home a diet from the gym. I tried it and had success, joined the fitness boards, learned about training and had more success. I haven't done my bf in a while but I'm at 160 now and still wearing the black pants I wore in the pic when I weighed 150. I still have a ways to go before I reach my goal, have had a few surgeries and other setbacks that make things slower than I'd like but the journey's been a fun one! |
|
#24
|
||||
|
||||
|
Wow Puddles. Isn't it amazing? I can't imagine ever going back to a size 20. You have done fantastic!!!!!
|
|
#25
|
|||
|
|||
|
wow very impressive and hard work. Thats when hard work, time, and dedication pays off. Most people just do it for a few weeks and give up but it takes time. When I see pictures like these they are very inspirational, that keeps me going. Good job M2H and Mrs. Puddles.
|
|
#26
|
|||
|
|||
|
Wow, how'd I miss this?
![]() You look Mah-vel-uss Hott Mama! Puddles, you know you always got it goin' on! ![]() This is inspirational work, be proud and flaunt it well! ![]() |
|
#27
|
||||
|
||||
|
Unbelievable. You look great. That is some serious dedication.
|
|
#28
|
||||
|
||||
|
Oh by the way, Puddles . . . gorgeous.
|
|
#29
|
||||
|
||||
|
Dayuuum Puddles that is a smokin hot bod... I did not know you came from that!!. Props to you too
|
|
#30
|
||||
|
||||
|
Thanks for the kind words and comments. I'm nervous about posting these pics but since ya'll have seen where I've come from then I hope you can appreciate them more. Please excuse the sloppy posing. It was my first time and I'll be putting in lots of practice over the next couple of months. I honestly wished that there were more "Before & After" pics posted. Were ya'll genetically blessed with big muscular bods?
|
![]() |
| Thread Tools | |
|
|