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Reload this Page pic before competition

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  #1  
Old 05-04-05, 08:47 PM
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pic before competition
It's been ages since I posted a pic so here is one from just before my competition a couple week's ago. I'm enjoying a break now before things get serious for the next show.

Still working to add overall size but I have a small frame and it's been tough. Also I am 5'7 and struggle to get the cuts showing in my legs.
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  #2  
Old 05-04-05, 08:55 PM
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wheres the pic?
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  #3  
Old 05-04-05, 09:12 PM
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I keep trying but it won't let me post the pic??? it's a jpeg file and I re-sized it.
Last edited by figure_champ : 05-05-05 at 11:12 AM.
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  #4  
Old 05-04-05, 09:18 PM
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...

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File Type: jpg cant_see_shit_2.jpg (26.5 KB, 1027 views)
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  #5  
Old 05-05-05, 05:28 AM
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Can you host it on another server and link to it?
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  #6  
Old 05-05-05, 07:04 AM
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Quote:
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...
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  #7  
Old 05-05-05, 07:22 AM
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didnt work
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  #8  
Old 05-05-05, 07:33 AM
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lol SloppyJo
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Old 05-05-05, 08:15 AM
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Get a free account on photobucket.com, upload your images there and then post the IMG tag in the message here.
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  #10  
Old 05-05-05, 11:11 AM
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Thanks Scrumhalf! For whatever reason the maximum file size showing on here says 0 bytes?? I signed up for the free account and will try the pic here:[IMG][/IMG]
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Old 05-05-05, 11:42 AM
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wow ..You look great ...
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  #12  
Old 05-05-05, 05:25 PM
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Great physique
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Old 05-05-05, 06:07 PM
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Dang, you look great!!

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  #14  
Old 05-05-05, 06:11 PM
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Look great! how'd the comp go?
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  #15  
Old 05-05-05, 08:02 PM
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Great physique, abs and legs looking really good...
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  #16  
Old 05-05-05, 09:08 PM
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I didn't place at the competition and there were girls with some serious size. Unfortunately some of the figure shows are getting judged more like a bodybuilding competition but I'm working to add some size for my next show. For now it's all about experience and exposure, and I'm enjoying it which is the main thing!
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  #17  
Old 05-06-05, 08:43 AM
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FC- You have a great base to work with. If you bulk properly, you should be able to do really well in the future.

I'm sure you already know this, but in order to do really well int he sport, there are 4 components to a female competitor the judges want to see. 1- Shoulders (you already have those) 2- small waist (you got it) 3- Thick quad sweep 4- a little junk in the trunk..lol.

A couple things I think you should concentrate on in the off season: ( and you and i discussed you really need to commit to a good 6 months of bulking to successfully put on some mass)

1- More back width and depth
2- Bigger legs

In order to achieve these things, you really should start squatting heavy ....if you haven't already. Like no reps over 8. Bang the hell out of your legs, they'll respond. Devote an entire workout to JUST quads. Do hams on another day.

As for your back, (which will also help with your legs) is to add Stiff Leg DL to your workout. They will help give you some depth to your back in addition to what you do for your back workout.

Again, you have a great base to work on. And if you do it right, you have the physique to do really well in the sport.
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  #18  
Old 05-06-05, 09:35 AM
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Don't change a thing, girl. You're hot.
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  #19  
Old 05-06-05, 10:08 AM
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She has a great body. But in order to be successful in her sport, she has to be more than just "hot".
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  #20  
Old 05-06-05, 10:44 AM
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You need to improve on your shoulder to waist ratio. That is one thing that stands out to me as a flaw in your body. Red's advice is also very good.

You look great, just pointing out little things.
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  #21  
Old 05-06-05, 12:26 PM
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Quote:
Originally posted by redsquirrel
FC- You have a great base to work with. If you bulk properly, you should be able to do really well in the future.

I'm sure you already know this, but in order to do really well int he sport, there are 4 components to a female competitor the judges want to see. 1- Shoulders (you already have those) 2- small waist (you got it) 3- Thick quad sweep 4- a little junk in the trunk..lol.

A couple things I think you should concentrate on in the off season: ( and you and i discussed you really need to commit to a good 6 months of bulking to successfully put on some mass)

1- More back width and depth
2- Bigger legs

In order to achieve these things, you really should start squatting heavy ....if you haven't already. Like no reps over 8. Bang the hell out of your legs, they'll respond. Devote an entire workout to JUST quads. Do hams on another day.

As for your back, (which will also help with your legs) is to add Stiff Leg DL to your workout. They will help give you some depth to your back in addition to what you do for your back workout.

Again, you have a great base to work on. And if you do it right, you have the physique to do really well in the sport.
great advise although i know nutting about figure comps. bigger legs is what i like the most personaly and of coarse "junk in the trunk"
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  #22  
Old 05-06-05, 01:35 PM
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Quote:
Originally posted by redsquirrel
She has a great body. But in order to be successful in her sport, she has to be more than just "hot".
I was kinda kidding, RS. Competition = work. Keep working hard, figure-champ.
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  #23  
Old 05-06-05, 02:54 PM
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I can't see any pic
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  #24  
Old 05-06-05, 03:03 PM
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wow great work
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  #25  
Old 05-06-05, 08:10 PM
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sexy!!
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  #26  
Old 05-10-05, 12:26 PM
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wow you look so lean

great work
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  #27  
Old 05-14-05, 09:11 PM
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You have a nice body
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  #28  
Old 05-15-05, 03:57 PM
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Your hard work and dedication is paying off... listen to RS and you'll get'em next time. Good luck!
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