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#4
08-02-05, 06:10 PM
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honestly you dont look that flat but I think you could benefit from more incline movements for chest to get the type of look you are looking for. I have very similiar problems with my chest, i cant get it to look like I have any depth. But you are looking pretty solid bro just keep at it.
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Don't argue with an idiot; people watching may not be able to tell the difference. 
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#5
08-02-05, 06:21 PM
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#6
08-02-05, 06:33 PM
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do you start with incline presses?
__________________
Don't argue with an idiot; people watching may not be able to tell the difference.
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#7
08-02-05, 06:35 PM
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get a tan!!!!!!!!!!!
 no seriously a good tan and a shave would give a good illusion. you kindof look like me. I will NEVER have a "thick" chest. And I hate my parents for that.
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#8
08-02-05, 06:36 PM
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#9
08-02-05, 06:37 PM
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#12
08-02-05, 06:40 PM
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think how I feel. I walk around with a black wife all the time so I look like a fricking ghost. 
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#13
08-02-05, 06:42 PM
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When I was skinny, I hooked up with balck chics all of the time. Once I put on weight from lifting, they didn't want anything to do with me. I guess they like'em skinny...ahem... Just playin
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#14
08-02-05, 06:46 PM
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#15
08-02-05, 06:54 PM
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#16
08-02-05, 10:27 PM
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who is that chick on your avater stone?
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**Body weight is now 225. 240 by january 2006 GUARANTEED!!!**Then its OPERATION RIPPED TO SHREDDS ha ha! what? your mama  I shocked all my friends and family member by gainin 50 pounds since June 2003. Mostly lean musle. don't ask how. HELL NO I DID NOT JUICE i am scared of needles anyway. How did i do it? GO FIGURE
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#18
08-03-05, 03:29 AM
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#21
08-03-05, 08:54 AM
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Doesn’t seem like you are hitting the chest that hard brother. If I’m reading this correctly you hit flat press one day and incline press another? Are you only able to make it to the gym 3 days? I do chest by itself. (I usually throw abs in there too). I like using db’s for my workouts. My chest workout looks something like this:
Flat DB presses Incline DB presses Incline DB flys Lower cable flys (not really sure what these are called)
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#22
08-03-05, 08:59 AM
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Because of my lifestyle, I don't want to be at the gym weight training more than 3 days per week. Here is a routine I just put together. Let me know if you feel it's good.
Day 1 Incline press Flat press Incline flies Skull crushers Pushdowns Day 2 Leg press/squats Deadlifts/reverse hypers Preacher curls Hammer curls/reverse curls Day 3 Arnold press Plate raise Bent laterals Pullups BB rows
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#25
08-13-05, 10:14 PM
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IMO i think that if you are training for size, especially adding thickness to your chest, you need to break up your workouts. ie chest day, leg day, shoulder day,etc. This has just been my experience. Another item to address is your diet. Post your diet so we can maybe offer alittle help there, your not gonna grow if your muscles dont have the building materials and fuel. You have a good thick base to start with though, so you could prolly do some freaky things if you desire to. BB
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#26
08-14-05, 02:01 AM
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