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  #1  
Old 10-31-05, 07:51 AM
iceberg's Avatar
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Join Date: Dec 2003
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iceberg
Please critique pictures

My show is not for a year, so I have time.
What areas should I focus on?
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File Type: jpg Abs-Quads 10-05.JPG (40.7 KB, 265 views)
File Type: jpg Front Double Bicep 10-05.JPG (41.4 KB, 288 views)
File Type: jpg Rear Double Bicep 10-05.JPG (41.7 KB, 209 views)
File Type: jpg Relaxed 10-05.JPG (43.9 KB, 237 views)
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Pre contest stats: 6'-1", 240 lbs, 12% BF
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  #2  
Old 10-31-05, 09:28 AM
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I would work on getting the arms up. Shoulders could use some work also. You have a somewhat wide waist so the wider you get your shoulders the better your V-taper. Try and get the last a little wider. In general, everything is looking good. Just keep hitting everything hard bro and I think you will do a great job.
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  #3  
Old 10-31-05, 09:48 AM
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I agree with B, definitely bis and shoulders. Hard to tell from these shots, but hamstrings and calves might be another area.
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  #4  
Old 10-31-05, 01:55 PM
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lxorl
just keep adding meat.. all in all looking pretty solid.
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  #5  
Old 11-01-05, 02:28 AM
iceberg's Avatar
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iceberg
Thanks for input. It is good to get different opinions. I think that my 2 biggest weaknesses are Lat width and hamstrings, followed by back width and shoulders.

My thought was to workout 1 bodypart per week with the exception of my weakest major muscle group (back) and weakest minor group (Hams).

Does this seem like a good approach and should I focus on shoulders and arms instead?
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ICE

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Pre contest stats: 6'-1", 240 lbs, 12% BF
Contest stats (9/30/06): 6'-1", 214 lbs, 4% BF
Post contest stats (goal) 6'-1", 260 lbs, under 15 % BF
Next show 10/07
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  #6  
Old 11-01-05, 07:04 AM
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Quote:
Originally Posted by BBAddict
I agree with B, definitely bis and shoulders. Hard to tell from these shots, but hamstrings and calves might be another area.
Agreed. Your chest is looking thick bro. Well done. You can tell that you have put a lot of work in. Biceps appear to be a bit out of proportion. I would be concetrating on improving that area.

Great stuff though.

:bravonew:
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