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#1
11-30-05, 05:10 PM
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Help
I am 33 and have been lifting for about 5 years. This is me this past spring before I cut for summer. I have lifted mainly for softball and would like to concentrate more on my physique the next couple of years. What areas should I concentrate on the most.
Last edited by DB3 : 12-10-05 at 08:43 AM. 
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#3
12-01-05, 04:35 AM
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I am 5'8" 190 lb. I have good definition in my legs and working on the size. I am hitting my quads and calves 3 times a week to bring them up. I have no problem dropping body fat and getting lean but I have a hard time getting the weight back on.
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#4
12-01-05, 01:31 PM
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Sounds like you may be over training the quads. No need to hit them 3 times a week. You got a good base. Whether you're looking to cut or bulk, it's all about the diet. And training too. Post your current diet/workout and we can help you out brother!
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#5
12-01-05, 02:38 PM
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I have been out of the gym for 3 months due to ball injuries and have been back for 2 weeks. Slowly working up in weight in my lifts with proper form to make sure I dont try too much too soon and re-injure my shoulder and hip. It's winter and would like to bulk up. When I am positive I can go heavy for reps. I will switch to 2 days a week per body part. 1st day per week of each muscle group I will go heavy, 4-8 rep range. 2nd day of each muscle group I will go light 8-14 rep range. Sunday off. I am eating as many calories as possible and getting adequate protein. I just can't seem to get my arms to grow. I use very strict form and proper breathing. Point out in your opinions what my weakest areas are and how you would target them for growth during bulking.Thanks for the replies.
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#7
12-01-05, 08:40 PM
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Quote:
1. We've already told you several times that you ARE overtraining! 2. You still haven't posted your workout! 3. You still haven't posted your diet (the most important thing for ANY growth/loss)! Post up correctly and in the right areas and you'll get help....
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