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  #1  
Old 02-28-06, 07:23 PM
football89's Avatar
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My Pics
Well seeing as most of you ahve given me help on here guided me to loseing alot of weight I thought I'd post some before and after pics. The first pic is nasty I warned You! In the first pic im about 6'0 220. The second I'm 6-0 190. I know I don't look much like a bodybuilder but I'm happy with my progress so far.
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  #2  
Old 02-28-06, 07:29 PM
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Great job--keep up the good work. I'm sure you're getting compliments already, but imagine when you get ripped!
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  #3  
Old 02-28-06, 07:31 PM
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good going man, keep it up and you'll be kicking over sand castles this summer
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  #4  
Old 02-28-06, 07:32 PM
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awesome job man keep up the hard work and you will keep getting the results!
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  #5  
Old 02-28-06, 07:52 PM
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:bravonew:
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  #6  
Old 02-28-06, 08:20 PM
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Don't sell yourself short. You have made some amazing progress and should be very proud.
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  #7  
Old 02-28-06, 09:12 PM
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damn bro...great progress
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  #8  
Old 02-28-06, 09:40 PM
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Wow! what a change awesome job bro. :bravonew:
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  #9  
Old 02-28-06, 09:53 PM
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Yea, that some serious shit man.... congrats. on the stellar transformation.... keep it up for sure...
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  #10  
Old 02-28-06, 10:10 PM
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good job buddy
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  #11  
Old 02-28-06, 10:47 PM
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very nice...could you take a current pic in the same pose so we can compare them a bit better? also, have you noticed progress in your lifts too?
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  #12  
Old 02-28-06, 11:27 PM
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wow, thats some awesome progress man. Congrats brother.
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  #13  
Old 03-01-06, 06:17 AM
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The 2nd pic is pretty recent, and yes I have noticed a big difference in my lifts, and jsut my general energy level is up too.
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  #14  
Old 03-01-06, 07:41 AM
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nice work bro
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  #15  
Old 03-01-06, 12:21 PM
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Awesome. Nice work!! Don't forget, body building is about just that...building a better body...no matter what level you're at.
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  #16  
Old 03-01-06, 02:12 PM
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hell of a job man... you are very well on your way.... keep it up..

rome wasnt built in a day.... i used to always tell myself that when i started out lifting.
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  #17  
Old 03-01-06, 05:57 PM
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wow - keep kickin' ass bro! you'll get there in no time!
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  #18  
Old 03-01-06, 09:39 PM
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Thats great progress Bro!!! Keep it up!!!!!!!!!!!!
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  #19  
Old 03-02-06, 01:51 PM
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Quote:
Originally Posted by football89
Well seeing as most of you ahve given me help on here guided me to loseing alot of weight I thought I'd post some before and after pics. The first pic is nasty I warned You! In the first pic im about 6'0 220. The second I'm 6-0 190. I know I don't look much like a bodybuilder but I'm happy with my progress so far.
happy with the progress! shit bro you look 100% better i would be more than happy keep it up bro great job!
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  #20  
Old 03-02-06, 07:17 PM
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keep it up
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Pre contest stats: 6'-1", 240 lbs, 12% BF
Contest stats (9/30/06): 6'-1", 214 lbs, 4% BF
Post contest stats (goal) 6'-1", 260 lbs, under 15 % BF
Next show 10/07
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  #21  
Old 03-02-06, 07:42 PM
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Nice work bro, you are an insperation.
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  #22  
Old 03-08-06, 10:28 AM
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yea man your progress is good....def alot leaner....what were you doing for diet and what supplements were you taking that you felt helped you?
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  #23  
Old 03-08-06, 01:19 PM
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Thanks for the comments. For the first part of my training I was jsut doing cardio for 45 minutes 5 times a week, first thing in the morning. Once I started lifting I was (and still am) using whey shakes. I basicly just to eat about 5-6 meals a day, watching my carbs and fats, and trying to get around 2700-3000 calories a day, then once I started to lsoe more I lowered that to about 2500 a day.
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  #24  
Old 03-15-06, 06:10 PM
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Keep going ! Good Job
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  #25  
Old 03-17-06, 04:06 PM
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excellent progress keep it up
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5' 11 160lbs
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  #26  
Old 03-18-06, 09:19 AM
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impressive work, keep it up Guy.
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  #27  
Old 03-30-06, 07:56 AM
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what what a difference. great job there! you have to feel really proud!
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  #28  
Old 03-30-06, 09:09 AM
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you should have told some supplement company you were gonna use their stuff, maybe they'd sponsor you and we'd see you all over our Flex and Muscle & Fitness mags now...
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"He may be a great bodybuilder but I personally think he's a moron. Have you ever heard this guy talk? He sounds like a complete hillbilly moron when he speaks. He should just pose and never speak" -- Lmg2701, on Ronnie
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