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#2
04-27-06, 08:23 PM
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Looking good....How are the legs? Work on that lower back a bit...Get some DL's and T-Rows....Nice work !
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work 
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#3
04-27-06, 08:34 PM
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Thanks bro. I lost some flab on my legs too. I'll get some pics of them tomorrow. Yeah, lower back I've been slacking on as well as abs. I started doing some crunches, sit ups, legs lifts, and obligue exercises yesterday because I've been ignoring them also and I could bearly sit up out of bed this morning lol.
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#4
04-27-06, 08:46 PM
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Quote:
 I like my 4 pack ....I train abs once a week, I do however my obliques 4x's a week...Something about seeing meaty ribs
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#6
04-28-06, 05:46 AM
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Good job Bro! Keep up the good work.
__________________
Nothing is at last sacred but the integrity of your own mind. Absolve you to yourself, and you shall have the suffrage of the world. 
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#7
04-29-06, 02:04 PM
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My girlfriend has a belt like that
Very nice gains bro. You can tell that your upper body has become a lot leaner and tighter. What did you do different over the 3 months?
__________________
Knowledge is power. Any and All things said by Lmg2701 are for role playing purposes only, nothing should be taken literally. Lmg2701 does not condone nor does he use any type of illegal substance/substances.
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#8
04-29-06, 04:24 PM
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Basicaly, added more protein and complex carbs during the day and ate better fats with added protein in the evening. When I got off my cycle, my apetite wen't down as well as my calorie intake.
Is your girlfriends belt a Bullhead? 8)
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