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#1
05-22-06, 11:30 PM
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Update Vigil76 7 weeks out
Some updated pics, working on my posing lots & dieting hard. Stats: 216lbs @ 7% bf.
__________________
"Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it." Camille Paglia 1947 
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#4
05-25-06, 05:35 PM
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Ab Pose:
-Put your front leg out a little more in front -Stick the quad in the back more Side Tricep: -Sit down more on your leg -To help make your side hamstring look bigger try pushing your inner thigh through your other leg with pushing up with your calf -Keep your tricep like it is but turn your body a little more towards the camera Back Double Bi: -Pull your elbows back a little -Bend your left knee just a little little bit more What cardio are you doing now?
__________________
Knowledge is power. Any and All things said by Lmg2701 are for role playing purposes only, nothing should be taken literally. Lmg2701 does not condone nor does he use any type of illegal substance/substances.
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#5
05-26-06, 08:58 AM
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20 min in the morning, 20 min before bed-- (doing the elliptical)
i'm still leaning... i tried your recommendations it did help--- will keep practicing thank you
__________________
"Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it." Camille Paglia 1947
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