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#1
09-25-06, 02:46 PM
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new pics!
hey everyone! it's been a while since i last posted or seems like that anyways.. but heres my progress so far. I can get new leg pics if those are a little hard to see. My lower back and abs i can already tell you need work cuz i havent hit them in a while..
Critisize please! 
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#2
09-28-06, 12:11 PM
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I don't remember exactly what you looked like before but you seem to be in decent shape - work on those legs though...
Oh - and buy a pair of jeans that fit  ....
__________________
Previous: March '08 5'8" 230 Pounds 9% Bodyfat Curent: July '08 5'8" 242 Pounds 10.5% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm)
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#3
09-28-06, 07:45 PM
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How come one of your arms looks bigger than the other? J/K!
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#4
09-29-06, 08:47 AM
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Quote:
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#5
09-29-06, 12:25 PM
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Quote:
__________________
Previous: March '08 5'8" 230 Pounds 9% Bodyfat Curent: July '08 5'8" 242 Pounds 10.5% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm)
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#6
09-29-06, 12:55 PM
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Quote:
Ok, ok, I'm being nice.... rado - I was kidding from the post he made regarding his arms - you can't "ditto" a joke! 
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#7
09-29-06, 01:35 PM
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Quote:
/\
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#9
09-29-06, 02:05 PM
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Quote:
Umm - if you don't have anything nice to say.....
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#10
09-29-06, 02:15 PM
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Quote:
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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