|
|
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
 |
|
|
Thread Tools |
|
#1
12-06-07, 02:06 PM
|
||||
|
||||
|
My body has really changed alot this year
Well I joined here a few weeks ago and can't believe I haven't put these pics up.. haha! I frequent another spot and oh well am known for being the pic nazi. I post em and want to see new ones daily.. yeah yeah I know
 Ok, well I started my journey @ the end of January - just training old school and heavy. I went from a size 8 in January to a size 6 and 4 by beginning to end of summer. I then started working with a coach to get this body ready to compete next year. God, what a great journey this has been.. can't wait to get my shit up on stage and rock it out. After the clean diet started on 9/24, I dropped 2% BF and 4-5 pounds, then 2 weeks later another 1 percent BF came down. I was @ 8.7 BF beginning of November. I missed my last visit with my coach a few weeks ago so am not sure what the BF is now. Here are some pics so you can see what I have done and I still have alot of mass to put on, hehe! Pic in black pants, January 07; in white pants September 07.. My Abs in October 07... The pic of my back.. I took the other night.. excuse the crappy cell camera picture. Maybe santa will bring me a new cell phone with some mistletoe this year. http://i88.photobucket.com/albums/k1...jary232007.jpg http://i88.photobucket.com/albums/k1...-9-07front.jpg Last edited by WonderWoman : 12-06-07 at 02:12 PM. 
|
| Sponsored Links |
|
#2
12-06-07, 02:11 PM
|
||||
|
||||
|
Ummm...No pics
 It's fair to assume you need no training with weights....but maybe we can give you some advice on posting pics
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
|
|
#3
12-06-07, 02:13 PM
|
||||
|
||||
|
Quote:
|
|
#4
12-06-07, 02:13 PM
|
||||
|
||||
|
Quote:
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
|
|
#5
12-06-07, 02:14 PM
|
||||
|
||||
|
Hope this helps
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work Last edited by rado : 12-06-07 at 02:17 PM.
|
|
#6
12-06-07, 02:15 PM
|
||||
|
||||
|
Save the pics to your Desktop...then upload them to the site...
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work Last edited by rado : 12-06-07 at 02:17 PM.
|
|
#7
12-06-07, 02:16 PM
|
||||
|
||||
|
You should post up your diet, training, etc...We need more ladies on this board posting...We only have a few...You have hips
My kind of gal
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
|
|
#8
12-06-07, 02:19 PM
|
||||
|
||||
|
Per your request
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
|
|
#9
12-06-07, 02:20 PM
|
||||
|
||||
|
You should really be proud of yourself...How long did this take you?
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
|
|
#10
12-06-07, 02:25 PM
|
||||
|
||||
|
Thanks RADO.. for helping a girl out. Good lord.. I don't have this trouble at my other place and I did have them on my desktop and uploaded them but didn't want them as a link.
Thanks... As I mentioned, I was hard core training without a clean diet till September and then the weight and fat just shed right off as soon as I cleaned that shit up. Mind you I eat about 2100-2300 cals a day and that will go up soon to put on some mass! My coach says pictures do me no justice either.. that I look better live, Lets just say I went from an 8 to a size 1 from January till October and now even my 1s are loose.. As far as the hips, thanks... all us cuban women have them.. Iris Chacon.. you've heard of her I guess. I'll share my diet and ramblings with ya'll...
|
|
#11
12-06-07, 02:28 PM
|
||||
|
||||
|
Quote:
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
|
|
#12
12-06-07, 02:32 PM
|
||||
|
||||
|
si soy cubana... no mas arroz con frijoles y platanitos...Y tu? de donde eres? ugh I miss my ass, but its still cute!
|
|
#13
12-06-07, 02:35 PM
|
||||
|
||||
|
Quote:
I'm half spanish and american(my father is from English decent)...Spanish is my 2nd language...I'm starting to forget it Eso platanitos con arroz amarillo y ropa vieja, oye mujer que pasa...y el cafecito
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
|
|
#14
12-06-07, 02:36 PM
|
||||
|
||||
|
great job. you should post a journal with your diet, training ect..
|
|
#15
12-06-07, 02:37 PM
|
||||
|
||||
|
Quote:
I'm a happy married man...But I think SC could verify your assets
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
|
|
#16
12-06-07, 02:39 PM
|
||||
|
||||
|
by the way, just to clear up the confusion. rado is Mexican.
|
|
#17
12-06-07, 02:40 PM
|
||||
|
||||
|
Quote:
I am not...Don't listen to this asshole...lol...
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
|
|
#18
12-06-07, 02:46 PM
|
||||
|
||||
|
Quote:
Now I have
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
|
|
#21
12-06-07, 05:42 PM
|
|||
|
|||
|
great transformation!! u look great
|
