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Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
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#1
12-24-07, 07:36 PM
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New here with Pic let me have it cause I know you will
OK folks I am 5' 10" and right now at 294 I need HELP. What do you suggest?
 46523387_tp.jpg m_599ed999daf1668dfa00ffb14b5e71cd.jpg 
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#2
12-24-07, 07:41 PM
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Whats up man, welcome to the forum.
Check out this thread, Help Save My Life!!! 32 years old and BFI > 40% @ 260lbs Let us know a little more about yourself. Goals and so forth.
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#3
12-24-07, 08:01 PM
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Welcome
__________________
"I know what you're thinking. Did he fire six shots or only five. Well to tell you the truth, in all this excitement, I kind have lost track myself. but bein' this is a 44 magnum, the most powerful handgun in the world, and would blow your head clean off, you've got to ask yourself one question.......do i feel lucky?..........well do ya punk?"
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#5
12-24-07, 08:32 PM
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Do you workout at all now?
The most important thing is diet. What is your current diet like?
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#6
12-25-07, 06:13 AM
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Welcome to SM! Glad to hear you are getting motivated again. Good community here with a lot of knowledgable people. Hope to see you posting a lot! Merry Christmas!!!
__________________
"I live my life a quarter tank at a time. For that $30 or less, I'm free..." -Grinder-
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#8
12-25-07, 12:41 PM
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You get out of it what you put into it. Start with very specific goals... make others aware of your goals (family, friends, us on SuperiorMuscle) so we can push you to reach them and constantly remind you of your status. Next, throw your scale away, thats irrelevant. Once youve set your goals, devise a plan to reach them. We will help you make a diet, cardio routine, weight training routine, etc. but in the end, its all up to you.
__________________
No One Said It Was Going to be Easy
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#9
12-25-07, 12:42 PM
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One of the biggest challenges is the mental aspect. Make yourself a long term goal and then create monthly goals in between that. Make sure they are realistic and that if you fall a little short not to get discouraged. One of the most popular sayings around here is that "This is a marathon, not a sprint".
__________________
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#11
12-25-07, 04:38 PM
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Merry Christmas and Welcome to SM!
__________________
Might Be What I'd Say....
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#12
12-25-07, 06:55 PM
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Welcome to SM and good luck with all your goals!
I see you are from TEXAS, love it in TEXAS, so true that everything is bigger  - I can't wait to go back there to visit soon! .
__________________
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#13
12-25-07, 08:54 PM
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Shit, I just realized, that is Chris Benoit in that first picture next to you. Did you know him? This thread might interest you. http://www.superiormuscle.com/forums...nce-37190.html
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#15
12-26-07, 07:54 PM
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Quote:
would you mind going into it a little bit more? if not, i understand. i would just like to hear a different perspective from someone that knew him. thanks man. P.S. Have you put together a diet and training routine yet or do you need help with that? Just let us know.
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#16
01-17-08, 12:19 AM
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if u can fry it guess what u can bake it ,boil it grill it or broil it ..the condiments on the tater meaning butter sour cream etc. the dressing on the salad just read your labels.all the fat grams at the end of the day can add up try to keep them around 45 grams and keep youre protein around 1 gram per pound of bdywt...Shibby said it best with the turtle and the hare.oh yea try to get good at lunges.
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#17
01-17-08, 10:57 AM
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i think most people missed the fact that, that is Chris Benoit in the picture and I believe that is his son also. kind of sad and weird at the same time.
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#18
01-17-08, 03:34 PM
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ok imma gonna say it dammit ..if u take a life without a reason u are in my humble opinion need to be put in cross hairs at fifty yards...if u take the life of youre son and wife u need to meet the brazen bull ...also i dont care how warped the dude was u cant do that shit,he had enough freakin income to get help.
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#21
01-18-08, 12:05 PM
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Quote:
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#22
01-18-08, 04:43 PM
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did it matter his son had a disorder?his son in every pic i seen looked at his dad like he was the best dad in the world..how many of u have a son or a girl, would u not walk thru hell for em..any ways my avatar is my dog and she said to tell no neck sorry hang in there.
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