Ok this is me today remember Im 45 now - SuperiorMuscle.com

Timber · #1 02-24-08, 01:18 PM

Ok these are today

caged · #2 02-24-08, 01:27 PM

yeah....lookin good man.

Timber · #3 02-24-08, 02:16 PM

I have not realy been working out since october

caged · #4 02-24-08, 02:17 PM

oh shit there was no pic there b4.... lol

Timber · #5 02-24-08, 02:19 PM

I had to resize them I didn't realize they were so big

caged · #6 02-24-08, 02:26 PM

lookin strong man..do you think 45 is old?

Timber · #7 02-24-08, 03:56 PM

Do I think 45 is old, I think I am older the many that play in this game. I am content with my age. I am little for a guy. I have in the last several months been very tied up with work
and my fitness has taken a back seat. I don't really mind because my abs were a little over developed. I kinda wanted my belly to flatten out. I dropped about 15 pounds and went under 160. I don't know were I am now but I am sure it is close to that. But summer is coming so I am getting back into it

***THE BOUNCER*** · #8 02-24-08, 08:43 PM

LoL, you and your poses.

curtus e flush · #9 02-25-08, 10:54 AM

45 years isnt old.....to old 4 a belly ring ...ummm yeah

Timber · #10 02-25-08, 01:13 PM

Don't be picking on my piercings now. I earned them and I Will take them to the grave

curtus e flush · #11 02-25-08, 02:52 PM

Quote:

Originally Posted by Timber

Don't be picking on my piercings now. I earned them and I Will take them to the grave

just busting balls.....looking lean and fit most 45 year olds have big ol guts on them

dna9488 · #12 02-25-08, 03:21 PM

DAMN, look at that hair.....Jesus ur hair is long.

Other than that for a 45yr old ur in FANTASTIC SHAPE. keep up with what ur doin

Timber · #13 02-25-08, 11:34 PM

Don't worry no offense taken especially hear. I do seem to have no problem growing hair. It has been a lot longer when I was younger. I have herd everything there is about my look and all I have to say is be true to yourself in this world but also flow within the system.

***THE BOUNCER*** · #14 02-26-08, 09:48 AM

enough about who you are blah blah, and get your ass back in the gym. you could be in a lot better shape. and i dont want to hear about you being 45, hell Ronnie Coleman is around that age. no excuses, back in the gym or i am going to come cut all your hair off.

Timber · #15 02-26-08, 05:06 PM

Well I cant really disagree with you there B, I looked a lot better 6 months ago
Thats why I came back hear. I need some motivation.

***THE BOUNCER*** · #16 02-26-08, 10:46 PM

Quote:

Originally Posted by Timber

Well I cant really disagree with you there B, I looked a lot better 6 months ago
Thats why I came back hear. I need some motivation.

if you need some help with diet or training etc, just let us know bro.

Timber · #17 03-02-08, 10:03 AM

Thank you B I will

***THE BOUNCER*** · #18 03-03-08, 09:53 AM

Have you started back up with your training or diet? If not, whats the hold up?

Timber · #19 03-04-08, 04:42 PM

Actualy I am back on the program. I'm up at 1 am & in my gym at 1:30 am to 2:30 shower and out the door by 3:30.

***THE BOUNCER*** · #20 03-04-08, 04:49 PM

Quote:

Originally Posted by Timber

Actualy I am back on the program. I'm up at 1 am & in my gym at 1:30 am to 2:30 shower and out the door by 3:30.

still working those crazy ass hours i see. fuck that, that shit isnt for me.

caged · #21 03-04-08, 04:59 PM

Quote:

Originally Posted by Timber

Actualy I am back on the program. I'm up at 1 am & in my gym at 1:30 am to 2:30 shower and out the door by 3:30.

holy shit thats like 3rd shift..im up at 4 am..and have a hard time hitting the gym damn. what is your average hours of asleep a night?

Timber · #22 03-05-08, 03:14 PM

I have been keeping these hours for so long I am use too it. I am usually in bed between 7:00 pm and 8 :00 pm. That is why I have my own gym, I just dint have time. I also take care of my horses before work and after. You just have to budget you time. I try to get 6 to 8 hours a night

***THE BOUNCER*** · #23 03-06-08, 10:06 AM

is your diet in check? you have to be pretty dedicated to eat well with hours like that.

Timber · #24 03-06-08, 04:43 PM

Diet is always the weak link I think. That is not on track actually. It has more to do with what I don't eat than what I do. It is pretty irregular to not at all for the last 5 months. I am improving but I know what I am doing wrong. I was so good for several years but My recent acquisitions at work has disrupted a great deal of my life. I know that is not really an excuse but I have to take the time to eat and take my Protein.

Timber · #25 03-30-08, 06:08 AM

I am moving a piece of equipment into my office so I can get in my arm and abs in during work since I pulled my gym out of my warehouse. The weather is breaking so I will start running again soon too and that will bring my body fat down. I took last year off running because a pulled my knee by running to many miles at once. Live and learn and keep it under 3 miles every other day