June 1st, 2008 - SuperiorMuscle.com

The_Grinder · #1 02-25-08, 10:50 AM

Now I know a lot of you are saying... "Hey Grinder, its not June 1st, 2008 yet. What up with that? Let me in on it!"

Well I'm really dedicating myself this spring to cutting up and hoping all the work over the past 8 months have paid off. The lowest my BF% has ever been is about 11%. (I'm usually around 13% or so.) Shooting for about 7 or 8% by June. I always come up with some excuse why I couldnt get cut this year, and say "I'll do it next year." Well I have no more excuses. Come June 1st I will be posting some pics up right here in this thread. Whether I didn't get as cut as I want, whether all my muscle gets eaten away, I don't care. You guys will still get the privledge of seeing it.

(Some of you may think this thread is worthless but now that I have made some sort of a commitment, I have one more driving force behind me and one less excuse to fall short this year.)

dna9488 · #2 02-25-08, 03:23 PM

Y does it say June 1st '08 when its Februaruy???? Whats up wit that man????

Y not wait until next year to get cut????

wnabeabeast · #3 02-25-08, 03:42 PM

Alright you know when you make a post like this you can't back out of it, when june 1st comes you better post some pictures with some progress. Better yet why don't you post some pictures now so we can see where you are starting from.

The_Grinder · #4 02-25-08, 05:08 PM

Quote:

Originally Posted by wnabeabeast

Alright you know when you make a post like this you can't back out of it, when june 1st comes you better post some pictures with some progress. Better yet why don't you post some pictures now so we can see where you are starting from.

Nah I won't back out of it. Yeah I'll get some pics up tonight of where I'm starting from good call.

The_Grinder · #5 02-25-08, 05:09 PM

Quote:

Originally Posted by dna9488

Y does it say June 1st '08 when its Februaruy???? Whats up wit that man????

Y not wait until next year to get cut????

Thanks for the kind words asshole!!

dna9488 · #6 02-25-08, 05:43 PM

Quote:

Originally Posted by The_Grinder

Thanks for the kind words asshole!!

my pleasure

The_Grinder · #7 02-25-08, 06:08 PM

Haha, yeah I'll be hittin a tanning bed too don't worry.

6'0" 202lbs Unknown BF%

dna9488 · #8 02-25-08, 06:38 PM

lookin good man....with hardwork, dieting, and committment, u will get cut nicely
F u look like tis now, than in about 3-5yrs you will look good

Overall, you have a good foundation and like i said you will build nicely. Your 22ish right???

The_Grinder · #9 02-25-08, 06:56 PM

Quote:

Originally Posted by dna9488

lookin good man....with hardwork, dieting, and committment, u will get cut nicely
F u look like tis now, than in about 3-5yrs you will look good

Overall, you have a good foundation and like i said you will build nicely. Your 22ish right???

Thanks bro. Yeah about to turn 22 in April. I am jacked because I just got done with my first week of my cutting diet and I lost 1.5 lbs. That is exactly the pace I am looking for. I'm happy with my gains this year but my arms got up to 16" and just stuck there. Wish they could have gotten to 16.5" or 17".

Yeah bro we got some good muscle building years to look forward to at our age. Every time I get discouraged I just think about how much better I will grow when I hit 25 or 26.

dna9488 · #10 02-25-08, 07:36 PM

Quote:

Originally Posted by The_Grinder

Thanks bro. Yeah about to turn 22 in April. I am jacked because I just got done with my first week of my cutting diet and I lost 1.5 lbs. That is exactly the pace I am looking for. I'm happy with my gains this year but my arms got up to 16" and just stuck there. Wish they could have gotten to 16.5" or 17".

Yeah bro we got some good muscle building years to look forward to at our age. Every time I get discouraged I just think about how much better I will grow when I hit 25 or 26.

I coudn't agree with you more.

Naturally lifting is good and makes me feel stress free constantly.

For your biceps, did u try to shock them???? Hit triceps harder to stimulate growth for your biceps????

The_Grinder · #11 02-25-08, 07:43 PM

Quote:

Originally Posted by dna9488

I coudn't agree with you more.

Naturally lifting is good and makes me feel stress free constantly.

For your biceps, did u try to shock them???? Hit triceps harder to stimulate growth for your biceps????

Well I am switching up to Control's imfamous push/pull/legs split so hopefully all the compound lifts will switch things up. i have done anything and everything for my bis. they are just genetically my weak point.

dna9488 · #12 02-25-08, 07:53 PM

Quote:

Originally Posted by The_Grinder

Well I am switching up to Control's imfamous push/pull/legs split so hopefully all the compound lifts will switch things up. i have done anything and everything for my bis. they are just genetically my weak point.

WORD, i hear ya.

I've been reading up on Control's split and ur asking good ques that didn't cross my mind. gettin the time to know that spilt is good. Once u get the method right, post up your thoughts about it. (Of course give yourself 1-2months of trying it out)

wnabeabeast · #13 02-26-08, 12:29 PM

Looking good bro you are at a good starting place, just make sure you hit every body part equaly hard, at your age don't worry about hitting one body part harder then the other because you think it's weaker in the long run everything will catch up.
Oh and don't forget the shave either.

The_Grinder · #14 02-26-08, 02:38 PM

Quote:

Originally Posted by wnabeabeast

Oh and don't forget the shave either.

Ha, I won't. But it will be tough to say goodbye to my hairy nipples...

fog_hat1981 · #15 02-29-08, 11:40 PM

Good luck bro - let us know if you need anymore diet advice etc....

The_Grinder · #16 04-22-08, 06:16 PM

Not making quite the progress that I have hoped and I have dropped the carbs considerably. But i'm definately a little bit leaner. I guess I will have to add... errr... cardio. Damit. Here's a back pic I took earlier today at the tanning bed. I think I might turn out alright with a month of hard work...

One thing I don't like is that little bit of softness around my rear delt area. I work the hell out of rear delts every pull day. Maybe that's just a spot that is going to be late to lean out.

WonderWoman · #17 04-22-08, 06:19 PM

looking tighter... nice color too. did you shave that hair from your chest?

The_Grinder · #18 04-22-08, 06:20 PM

Quote:

Originally Posted by WonderWoman

did you shave that hair from your chest?

Haha, I'm saving that for last. I get so scared though. Remember that episode of Seinfeld where Jerry shaved his whole chest and he kept havin to sneak away to scratch himself like a warewolf???

WonderWoman · #19 04-22-08, 06:26 PM

Quote:

Originally Posted by The_Grinder

Haha, I'm saving that for last. I get so scared though. Remember that episode of Seinfeld where Jerry shaved his whole chest and he kept havin to sneak away to scratch himself like a warewolf???

You know I have seen a bunch of seinfeld episodes, life is so relative, but I don't remember that one, haha!

don't save it for last ....

The_Grinder · #20 04-22-08, 06:47 PM

Quote:

Originally Posted by WonderWoman

You know I have seen a bunch of seinfeld episodes, life is so relative, but I don't remember that one, haha!

don't save it for last ....

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