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  #1  
Old 09-11-03, 08:39 PM
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Sermon
me all skinny as shit

fuck it.


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  #2  
Old 09-11-03, 08:45 PM
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kwik20r
What are your stats bro? I can see that you work out, you aren't THAT skinny.
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  #3  
Old 09-11-03, 09:34 PM
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You aint skinny bro, u got some muscle and u are lean bro. I wish I had those abs bro. What u do for them man, ur workout for them
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  #4  
Old 09-11-03, 10:00 PM
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Re: me all skinny as shit

Quote:
Originally posted by Sermon
fuck it.


You are definatley not skinny...I would love to be as lean as you are though!! And make that bed, young man!! :p
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  #5  
Old 09-11-03, 10:18 PM
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Sermon
I'm 175 right now,not sure I'd ever want to be any bigger than a lean 185-190.
I work my abs whenever possible(weighted crunches mostlly,but I utilize all ab workouts).Their only visible because I'm thin.We all know abs are made with diet.

Thanx for the kind words guys!
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  #6  
Old 09-11-03, 10:33 PM
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rock
what kind of workouts do you do and what is your diet like????

.....man I wish I looked like you sometimes...you can probably eat anything and still stay lean...
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  #7  
Old 09-11-03, 11:37 PM
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shit not even close rock.I was 235 lbs all throughout highschool.Fat boy!!I got tired of being self-concious about it,so I took a stand.
In order for me to keep what little I have,tuna,eggs,oatmeal,and any other clean protien is all I get.I get loose really easily.My genetics are no help.
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  #8  
Old 09-11-03, 11:37 PM
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Aragorn
You'll be calling yourself lucky in a couple of years down the road...all your friends will be putting on those extra beers from the parties and you'll just keep plugging away with cut abs...you'll be the envy.

Aragorn
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  #9  
Old 09-11-03, 11:55 PM
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kwik20r
Yup, you're definitely on the right track boss, not everyone wants to get huge (just alot of us, heh), and I think you'll attain your goals.
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  #10  
Old 09-12-03, 08:14 AM
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Quote:
Originally posted by Sermon
shit not even close rock.I was 235 lbs all throughout highschool.Fat boy!!I got tired of being self-concious about it,so I took a stand.
In order for me to keep what little I have,tuna,eggs,oatmeal,and any other clean protien is all I get.I get loose really easily.My genetics are no help.
Congrats on dropping 60 pounds. That's great! What are your goals??
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  #11  
Old 09-12-03, 08:53 AM
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your lean bro...not bad at all..
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  #12  
Old 09-12-03, 09:25 AM
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yep- lean...... great work sweetie..keep us posted.
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  #13  
Old 09-12-03, 08:15 PM
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FREAKY!! You look exactly like my little brother, lol, even your face behind the camera!
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  #14  
Old 09-12-03, 08:30 PM
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Pull up those pants boy, and make that bed while ur at it, why dont u get a job.....the Fenglestein boy has a job, he picks strawberries, get off ur ass and go pick some #od Dam*ed strawberries!!!!

Gator
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  #15  
Old 09-12-03, 08:37 PM
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J/K u look lean just in time to bulk.....ull get that 185-190 lean for next summer.....keep it up!

Gator


U prolly didnt recognize my prev post but its from Cheech and Chongs Up in Smoke movie.......Peace.
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  #16  
Old 09-13-03, 12:30 AM
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Quote:
Originally posted by Hollywood
FREAKY!! You look exactly like my little brother, lol, even your face behind the camera!
dun dun duuuuuuuuuuuuuuuuuuuuun!!!!!!!!
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  #17  
Old 09-13-03, 01:13 AM
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Nice abs bro. No problems there.
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  #18  
Old 09-13-03, 10:16 AM
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Enjoy your ectomorphic body,.... but realize that gains are very limited to us.... and hard to come by.... but we also retain very ittle water and tend to remain fairly lean even throgh the most insane bulking diets
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  #19  
Old 09-13-03, 09:51 PM
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thanx a ton for all the kind words.I'm not really used to positive feedback seeing as I hail from eilte fitness
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  #20  
Old 09-15-03, 09:35 AM
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Why don't you tell them your before stats ? You've come a long way. You should post some before pics (but I know you wont).

Sermon has worked really hard on his body. He's lost quite a bit of weight! I'm proud of ya sweets!
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  #21  
Old 09-15-03, 10:46 AM
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DOn't be so hard on yourself bro you have a lot to be proud of.
Especially making the transformation you did.
You can definitley tell you train hard so no worries bro. The size will come in time.
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  #22  
Old 09-15-03, 06:03 PM
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Quote:
Originally posted by BronzedGoddess
Why don't you tell them your before stats ? You've come a long way. You should post some before pics (but I know you wont).

Sermon has worked really hard on his body. He's lost quite a bit of weight! I'm proud of ya sweets!
thankx bg,you know just how to make me smile.
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  #23  
Old 09-15-03, 06:06 PM
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Quote:
Originally posted by biguglyogre
DOn't be so hard on yourself bro you have a lot to be proud of.
Especially making the transformation you did.
eh you know,childhood is a harsh one when overweight.My self-esteem will forever be scared from my youth.Thanks again guys.
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  #24  
Old 09-16-03, 10:39 AM
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Sermon...you look fantastic! You've put on some size since the guess the chest contest on EF. Keep up the good work!!!
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  #25  
Old 09-16-03, 06:20 PM
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aw puddles,you remembered *blush*
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  #26  
Old 09-27-03, 06:34 PM
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So how long did it take for you to get to that size? I am looking to do the same thing. I have changed my diet and everything and feel like im getting nowhere. Skinny is not the word I would use to describe the person in that pic. I wish I looked like that.
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  #27  
Old 09-29-03, 12:07 AM
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Sermon, I hear you with being overweight at one point, I used to be overweight and the comments and the shit is now just anger.. now I take it to lifting.. I'm never going to take shit again in my life. Just keep your head up bro, you look great and keep plugging with good diets and the muscle gains come, I promise
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  #28  
Old 09-29-03, 09:28 AM
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Looking lean bro, keep up the good work!
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  #29  
Old 09-29-03, 11:52 PM
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Quote:
Originally posted by Chris325
So how long did it take for you to get to that size? I am looking to do the same thing. I have changed my diet and everything and feel like im getting nowhere. Skinny is not the word I would use to describe the person in that pic. I wish I looked like that.
uh,hard to say,but I've been dieting down for about 5 years.I was down to about 165 about a year ago.Even then I still felt self-consious,but only time will really heal that.I used to hit the gym twice a day(cardio on an empty stomachein the a.m.,and weights later in the night after intaking all my cals),but now I just dropped the cardio,and seem to be in better shape than ever.Guess I was hindering my gains with all the cardio.

You guys really know how to make me feel welcome thanks again everyone!
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