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#1
10-30-03, 01:10 PM
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Got a digital camera now...
Ok, here is my shot at freelance photos of myself
 Please feel free to give me some constructive advise, I'm all natural (always) and will be preparing for my first Novice competition in March '04 - starting comp. diet 16 weeks out (December). Right now, I'm starting the Methyl 1-T stack from PowerNutrition. Stats: 5'10" - 226lbs 
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#2
10-30-03, 01:21 PM
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Good base on you bro,you got what it takes to build a good body so good luck to ya.
Eat,Learn,Train,Grow IntensityX
__________________
In the game of life you can do one of two things,you can either wallow in self pitty or you can live the moment,I choose the latter. Administrator/Owner@ 
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#3
10-30-03, 03:03 PM
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Looking great. Keep us updated on the methyl 1.
__________________
As you believe, so shall it be.
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#4
10-30-03, 05:21 PM
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Thx for the support - my goal is to get down to 200 solid for the comp. We'll see what happens -
Peace!
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#5
10-31-03, 08:28 AM
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Is your name really Rick? I bet that's a stage name or something. Tell me, are dancers usually on drugs and stuff? I read that somewhere.
__________________
On my way for the day I find no sorrow Everyday is all the same there's no tomorrow And I feel like I feel Cause it's cold here where you left me Hey I think that someday I might need you somehow I, I think I might have loved you These things I said but you were A million miles away A million miles away On my way for the day I find my heart is not for taking And I know it's all but gone It only served to make me cry And I feel like I feel Cause it's black here with your memory On my way for the day I find no sorrow
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#6
10-31-03, 11:25 AM
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Yea, its Rick... dancers? haha
beets the hell out of me about dancing... my 5 yr old daughter dances better that I do! Doh!
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#9
11-08-03, 05:53 AM
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Thx house - I've had several friends tell me I have a good base to start with, now I just need to get the body fat down and focus on my form when training heavy.
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#10
11-22-03, 11:16 PM
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hey, you need to check with the fine orint of the competition. Some naturals will not allow prohormone use. One of the ways they test you (among several)...... a lie detector. No joke! So, you need to check it out!
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#14
11-23-03, 06:51 AM
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Your both right, I checked on the competition and I would fall into the "...sorry your disqualified" category for this one. Hmm, I think I’ll be changing my avatar now.
Thanks bros for posting your opinions and giving me a heads up!
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#15
11-23-03, 07:23 AM
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 Avatar is updated now
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#18
11-23-03, 06:11 PM
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Quote:
 here is a photo of my calves my daughter took:
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#19
11-26-03, 06:35 AM
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Well, the bodyfat has dropped a little and I have put on some lean muscle mass. Bicepts went from 17.5 to 18" - the most noticable differance, I am very vascular while training and I love it. Now if I could just get a friggin tan! Just callm e "whitey"
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#21
11-26-03, 08:44 PM
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Sunless tanning - as in the cream or just hitting the tanning beds? I tan fast when I got to the tan beds, but have never tried the creams before.
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#23
11-29-03, 08:25 AM
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Well, its time to start kicking in the cardio ... I go running with my boxer in the mornings (she's only 3 months old). I will be shedding some more bodyfat shortly. I just got a tan package so the people at the gym wont need to wear sunglasses for long
I just finished a set of todays leg routine. It rocked - my final set was 455lb @ 8 reps. I'm stoked! Last edited by Rottweiler : 01-10-04 at 09:16 AM.
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#24
01-10-04, 09:17 AM
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...progress
here is a shot from today 1/10/04
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#26
01-12-04, 12:15 PM
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Thanks Bro!
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