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#1
12-21-03, 09:05 PM
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3 weeks Bulking
its been 3 week so far i went from 144.4 to 150.5
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#4
12-21-03, 09:52 PM
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nothing yet, my S1+ is coming soon, but um its only my 5th month lifting and my first time bulking ever, the only thing ive done since i started lifting was cut, heres a b4 pic
Last edited by Nutrition Freak : 12-21-03 at 09:55 PM.
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#5
12-21-03, 09:53 PM
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im at 165 around 20% bf
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#6
12-21-03, 11:08 PM
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Nice job bro,looks like you are on the right track
__________________
In the game of life you can do one of two things,you can either wallow in self pitty or you can live the moment,I choose the latter. Administrator/Owner@ 
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#7
12-22-03, 08:19 AM
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thanks man, anything i need to focus on?
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#9
12-22-03, 10:10 AM
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right here
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#10
12-22-03, 11:20 AM
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back
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#11
12-22-03, 07:42 PM
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good work bro, looks like you've made some great improvements in your physique...keep it up!
__________________
You want to see me fail You won't get your chance You want to see me fail You won't get your chance You'll never get your chance This is our lives This is who we are You can't put a price on it It's strength within our hearts From within our souls Stood strong throughout the years This runs through our veins We stay true to ourselves Who are you to judge us Who are you to condemn us I have respect, honour and dedication For my family and friends
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#14
12-23-03, 12:09 PM
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Just turned 17, 153, lifting for 5 months, right now im trying to bulk to 165
benching like 210, but ive never bulked b4 so ive never gained much strength squat 250 but i just started working legs last week deadlift 320 just started this lift, i tear my shins up but ill keep at it
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#15
12-27-03, 09:41 PM
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Hey Nutrition. The thing I saw the MOST in your pics from your before and after pics was your confidence. Yes, you have had remarkable gains already and should be very proud. I am of ya bro. But overall, it is GREAT to see the confidence on your face now that you have cut some bf and gains some great muscular development. Keep up the great work brutha.
PEACE! KIR
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#16
12-27-03, 10:21 PM
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thanks brother, but where have u seen my b4 pics?
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#17
12-27-03, 10:29 PM
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Right up above. LOL It said you 165lbs with 20%bf. Look up. LOL PEACE! KIR
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#18
12-29-03, 08:43 PM
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Keep it up! Sugar
__________________
SUGAR
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