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Go Back   SuperiorMuscle.com - Bodybuilding Forums > Superior Fitness Section > Natural Training and Diet

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  #1  
Old 01-28-04, 07:17 AM
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Join Date: Aug 2003
Location: South Carolina
Posts: 186
playthegame
Just a hypothetical

What if a person has been working out and not really following a diet, just kind of eating whatever. Say around 3000 calories a day high protein, medium carbs and fat. However, its not complete clean. OF course you would put on some fat and muscle.

Well what if, this same athelete completely changed their diet and started eating 3000 calories of completely clean food? (Correct protein, carb, and fat ratios and everything) How would this athelets body change? Would this person loose fat and possible gain some muscle? Just wondering what changes could be expected?
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  #2  
Old 01-28-04, 07:33 AM
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Join Date: Jan 2004
Posts: 76
ronmolina
If you started eating low glycemic carbs only you would lose fat and gain muscle. You may also lose some weight.
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  #3  
Old 01-28-04, 11:32 AM
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Join Date: Aug 2003
Location: South Carolina
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playthegame
I thought that was impossible, being natural!
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