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#1
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Heavy Duty
Hello all i'm very curious, i want to know what all natural think about this training made from Mike Mentzer , because where i live is not used so much
thx all( i know my english is horrible) |
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#2
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Well dude, I don’t know about the HD method of training, but I have been told the JFT method is one of the best.
JFT = Just F**cking Train! |
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#3
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hey me too, i think i might try the jft
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#4
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interesting
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#5
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From my understanding, although Mike Mentzer developed the concept, he didn't exclusively use this form of training.
__________________
"If we knew what it was we were doing, it would not be called research, would it?" - Albert Einstein "Mister, we deal in lead." - Steve McQueen, in The Magnificent Seven |
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