Powerlifting and a mixture of bodybuilding

[keeny]

Hey guys

i know that everyone on this board has a mixture of ideas of how to train and different theorys. But that can only be a good thing. My main type of training tends to be more towards powerlifting, simply because im resonably good at it. With the compound lifts i never do more than 5 reps, keep the volume low and hit the nervous system rather then the muscles. but when im doing what i call Bodybuilding routines i.e chest fly, shoulder presses i up the reps to 8. This way i believe you get the best of both worlds, strong and a good physique. Is been working well so far.Cheers guys.

5 feet 8 85 kilos

bench 140kg dedlift 225kg squat 210 kg

here is a pic of my best squat, taken on the way up, i was lower!! lol

[Face]

Hey, nice stats...... Nice to see another londoner on here. I have been working out for a few years now, aiming to build both strength and a bit of bulk (not too much though), but now i am goin at it real hard, been pounding the crap outta me for all its worth. Keep us posted on how your doing.

[canadagold]

yo keener. . .nice shot. See you in a week or two training at a real gym you pussy haha