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#1
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Body Fat%
What's a good site to learn how to measure it?
Im 5 9 and am 180 how can I measure this up and whats a good % for my height? |
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#2
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http://www.biofitness.com/bodyfat.html
that should give you a good estimate, if you wanna get a really accurate reading, check out your gym and see if they offer any bodyfat screenings, i know mine does.... oh and hooray for first post |
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