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Go Back   SuperiorMuscle.com - Bodybuilding Forums > Superior Fitness Section > Natural Training and Diet

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  #1  
Old 06-16-04, 12:17 PM
jaypee's Avatar
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jaypee
Diet check please

Meal #1 - 4 eggs w/1 yolk (some mozerella/veggies). 1/2 cup oatmeal
Meal #2 - Meal Replacement (45g protein) and apple
Meal #3 - protein shake (20g), sweet potato or pasta, 12oz. yogurt

workout

Meal #4 - Meal Replacement
Meal #5 - chicken breast, salad, 6oz. brown rice
Meal #6 - Meal Replacement

I am at the tail end of a cycle and I am getting freaking HUNGRY as each day goes by. Is this enough food? I am making gains, but could I be doing this better? Please suggest any modification you can think of.
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  #2  
Old 06-19-04, 10:58 AM
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too many Meal Replacements! Those MR's don't have the nutrients that your body needs, especially coming off of a cycle. I would definitely add some more REAL food.
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  #3  
Old 06-19-04, 11:04 AM
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If your bulking then I would say it's hard to get too much food. Most peoples biggest problem is not getting ENOUGH food. Also take that meal replacement out post workout and replace it with real food. It is very important to eat the right stuff post workout.
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  #4  
Old 06-19-04, 01:58 PM
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Thanks for the tips. I am going to real food post workout and I think I am going to replace one of the other MRPs with a chicken breast.
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  #5  
Old 06-19-04, 03:09 PM
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Just a guess but that's about 2,200 to 2,400 calories, that's a cutting number, or maintenance for some folks.
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