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#1
06-18-04, 06:35 PM
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Protein powders
Hey guys. I just joined the gym and was reading how important it is not only to have high protein during the day seeing how essential it is to our body in a number of ways. But anyway I dont wanna have to eat tuna every time i come home from lifting or grilled chicken. Im not into peanut butter fatty stuff like that to get my protein. So is there a healthy shake i can buy or the powder so i can make them at home??? What's the cost and wear can i get it at and Also what would i mix it with seeing milk is no good considering i read a post how it slows down a process our body needs to undergo in order to help our muscle out after a work out. Thx you guys
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#3
06-19-04, 12:24 AM
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Get the Pro-rated 5lb tub of protein from Costco - only costs $19 or so.
And don't knock peanut butter - natural peanut butter (NOT Skippy or Jif) is actually good for fat reduction. I eat a tablespoon a day. I buy the Adams natural peanut butter from Costco as well - 5lb tub for $6.90 - pretty good deal, I think.
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My Piano Journey Last Piece Learned: Beethoven - Moonlight Sonata Opus 14, No. 2 in C# Minor, 1st Movement Currently Learning: Mozart - Piano Concerto No. 21, 2nd Movement in F Major Tchaikovsky - The Seasons - Autumn, Opus 37a, No. 10 in D Minor
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#5
06-19-04, 05:16 PM
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oops didnt mean to submit that quick but i mean i see like 17 grams of fat on 2 table spoons n all those cals im on a low fat watching carbs diet i try to get 100 a day maximum. hehe
__________________
Hello, Im a kid. Im supposed to be seen, but not heard! I can't give advice because im a kid... So It must be wrong.
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#6
06-19-04, 07:22 PM
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Peanut butter is fine, just don't overdo it. I believe, as do most of us I am sure, that if you use a good protein supplement in addition to a good diet you will get more than enough. Two shakes a day should be plenty. There is no substitute for a good workout followed immediately by good nutrition.
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The nation that will insist on drawing a broad line of demarcation between the fighting man and the thinking man is liable to find its fighting done by fools and it thinking done by cowards.
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#7
06-27-04, 04:16 PM
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i get 10lb bags of whey for 44.00 CAD
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#10
09-27-04, 05:28 PM
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yeah.... where? tell us.
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"Oh well the experts on the Internet bodybuilding boards…well they know everything now don’t they. In fact, I go on the boards just to find out what I am supposed to be taking in case I forget. Lord knows that one would be foolish not to listen to guys hiding behind a computer that use more gear than a stable of race-horses and all they have to show for it is a 195lb. piss-poor physique shriveled nuts and a nice case of gyno." Lee Priest
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#11
10-22-04, 04:49 PM
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I get eas whey protein from BJ's warehouse, its a store similiar to Sam's, 23$ for 96 servings....
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i got more juice than minute maid
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#12
10-22-04, 05:37 PM
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Why not use the board sponsor, www.powernutrition.net who has the cheapest protein around, albeit it 10lbs or 5lb jugs of Optimum or Pro Rated.
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No One Said It Was Going to be Easy
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