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#1
09-18-04, 10:13 AM
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Daily protein intake?
Hey! guys any nutrionists out there know what is the ideal protein intake in g/day?
Stats= 22yrs. 1.76. current weight 74kg. weight training to increase body mass. thanx.
__________________
JOSE 
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#2
09-18-04, 11:21 AM
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At around 163lbs, youd be fine with 170-175 grams of protein per day. This is slighly over 1g per pound of body weight, which should be sufficient to grow.
__________________
No One Said It Was Going to be Easy
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#5
12-11-04, 09:25 AM
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I'm 258lbs and consume between 300-400g per day. I love my chicken.
__________________
Those with integrity expect to be believed. When they are not, they let time prove them right. Neil
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