|
|
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
 |
|
|
Thread Tools |
|
#1
03-01-05, 08:22 AM
|
||||
|
||||
|
Need some QUICK advice!
Red is apperently out of town? or Didn't respond to my PM. To make a long story short, I was asked to be a month of a calendar with VERY short notice - if you can give some GOOD diet/cardio advice for a female, please PM me (and by good I mean you have helped a female with a contest diet etc) Thanks!
|
| Sponsored Links |
|
#2
03-01-05, 10:17 AM
|
|||
|
|||
|
Well I can tell you Red is out of town.
__________________
 “Reason is not automatic. Those who deny it cannot be conquered by it. Do not count on them ... The truth is not for all men, but only for those who seek it." - Ayn Rand
|
|
#3
03-01-05, 11:06 AM
|
||||
|
||||
|
Well I aint no Red and I definitely have never trained anyone for a show. But I did read all 9 pages of this first thread from Red and am doing what she recommended in this 2nd thread and it is working wonders already! I'd say in the absence of Red, just search for posts on this site about cutting or about dieting and you should be able to get a good idea. Obviously, you shouldn't be eating exactly what I am cause you're Basal Metabolic Rate is going to be different than mine, but that is easy to calculate. Right now I am eating about 500calories below my BMR and have had significant weight and appearance changes in just under 3wks already. I'm sure it could be more dramatic if I wasn't trying to minimize muscle loss.
Hell has now sustained! Cutting diet. Feel free to PM me or reply here and I will try to answer as best I can from my understanding of Reds training philosophies. Good luck and congratulations on the opportunity!
__________________
Pain is weakness leaving the body.
|
|
| Thread Tools | |
|
|
