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#1
01-31-06, 04:22 AM
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help with food plan
Hi all this is my first post any help coments would be very much welcome im 24 yrs old weight is 14st bf is 25% high i know my eating plan is to hold my body weight gain muscle and to steady lose body fat so here gos
meal 1 4 weetabix 100ml fresh orange protein shake banana calorie drink yogurt meal 2 1 meat salad roll water meal 3 2 meat salad rolls 6 boiled eggs 2 yogurts 1 litre water meal 4 4 rice cakes 2 boiled eggs protein shake meal 5 3 chicken breast pasta salad or veg meal 6 tuna with 6 ryvetas water total intake per day calories 3655 protein 290 carbs 400 fat 32.6 Last edited by husler : 01-31-06 at 04:31 AM. 
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#2
01-31-06, 04:57 PM
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welcome...most of us don't deal in stones for weight, we're all a lot more familiar with pounds
quickly...overall, 33 grams of fat seems a little low for a 3700 cal diet, you should probably eat a little closer to 80-90 gms fat, try adding olive oil, natural peanut butter, almonds, salmon, etc your rolls should be whole-wheat rolls, and try to incorporate brown rice in your meals. Be careful with rice cakes, they're delicious but they're a fast-digesting carb and can spike your blood sugar levels are there any foods you can't stand, or don't like eating?
__________________
"Everyone wants to be a bodybuilder but no one wanna lift no heavy-ass weights" -- Ronnie "He may be a great bodybuilder but I personally think he's a moron. Have you ever heard this guy talk? He sounds like a complete hillbilly moron when he speaks. He should just pose and never speak" -- Lmg2701, on Ronnie
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#3
01-31-06, 05:11 PM
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Quote:
__________________
Pain is weakness leaving the body.
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#4
01-31-06, 10:21 PM
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thanks bb...how tall are you husler?
__________________
"Everyone wants to be a bodybuilder but no one wanna lift no heavy-ass weights" -- Ronnie "He may be a great bodybuilder but I personally think he's a moron. Have you ever heard this guy talk? He sounds like a complete hillbilly moron when he speaks. He should just pose and never speak" -- Lmg2701, on Ronnie
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#5
02-01-06, 02:51 AM
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thanks
First of all thanks for your time and help yeah my body weight stays around 195lbs to 200lbs my height is 5,11 thanks for the more fat coment i shall be adding more into my plan very shortly as regards food i just about love everything even if it taste not so good ill eat it to get the results im after and after a while it starts to taste gd lol
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#7
02-01-06, 08:45 PM
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the rice cakes might be a bit better pwo...while on the subject, what are you pre- and post-workout meals/supplements?
__________________
"Everyone wants to be a bodybuilder but no one wanna lift no heavy-ass weights" -- Ronnie "He may be a great bodybuilder but I personally think he's a moron. Have you ever heard this guy talk? He sounds like a complete hillbilly moron when he speaks. He should just pose and never speak" -- Lmg2701, on Ronnie
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