|
|
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
 |
|
|
Thread Tools |
|
#1
04-10-06, 08:46 AM
|
||||
|
||||
|
Searching for CC Skier Fat Loss Thread
I remember reading a study here about a cross country skier that wasn't eating enough calories, and once she added like 800 - 1000 calories/per day, she was able to drop her bf% from like 23% to 12% in 8 - 12 weeks.
I've done several searches, and I've been unable to locate the thread. If anyone has seen this article, I'd appreciate it if it could be reposted or a link provided. My gf, who i think is lean enough, wants to be leaner, and I'm trying to convince her that she needs to consume more calories. I'm not going to get into her needs, stats, etc., but I am trying to show her the importance of nutrient timing and her having a better idea of what she is actually consuming. Anyway, any help is greatly appreciated. 
|
| Sponsored Links |
|
#2
04-10-06, 10:49 AM
|
||||
|
||||
|
you could also check out the "starvation effect" at www.exrx.net, I think that's what you're talking about
__________________
"Everyone wants to be a bodybuilder but no one wanna lift no heavy-ass weights" -- Ronnie "He may be a great bodybuilder but I personally think he's a moron. Have you ever heard this guy talk? He sounds like a complete hillbilly moron when he speaks. He should just pose and never speak" -- Lmg2701, on Ronnie
|
|
| Thread Tools | |
|
|
