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#1
11-11-06, 03:39 PM
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Can someone critique my diet?
I am about to start an 8-10 week bulking phase where I will try to put on as much muscle as possible. Could someone please critique my diet and let me know if I am on the right track.
5'10.5", 163 lbs, 15-16% bodyfat, age 26 BMR is 2969. Obviously sometimes my day changes and I dont get started until 11am but for the most part im up around 8am... but here is a typical meal plan... Meal 1 - 8am - 8 Egg Whites, 2 Whole Eggs, and I was thinking either a Bagel or 3/4 cup dry oatmeal and multivitamin Meal 2 - 1030am - MHP Up Your Mass powder shake (around 550 calories), 1g HMB Meal 3 - 1pm - Two 5-6oz Grilled Chicken breasts and a Large Potato with fat free sour cream Meal 4 - 330pm - MHP Up Your Mass powder shake ( around 550 calories), 1 gram HMB Meal 5 - 6pm - 8-10oz Lean Ground Beef, brown rice, green beans or broccoli, BCAAs Meal 6 - 830pm - 2 slices of Wheat Toast with Peanut Butter, almonds Meal 7 - 11pm - 2 scoops of protein powder in Milk with EFA's (This meal is time permitting, as in if my workout backs my meals up an hour or two I will not have this meal) Depending on whether I work the morning shift or evening shift at work will determine whether my workout will be in the morning time between meals 1 and 2 or in the evening between meals 4 and 5, my workouts are going to be brief but they will be intense... preworkout I will be taking NO Xplode and BCAAs(and possibly some animal stack 2 packets that I have left over) and post workout will be a shake of Maltodextrin, Whey, and glutamine BCAAs will be taken pre workout and post workout with my big meal 
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#2
11-11-06, 03:54 PM
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What does this have to do with steroids? You aren't thinking of taking steroids at a bodyweight of 163 are you?
__________________
The difference between winners and losers is that winners do the things losers don't want to do.
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#4
11-12-06, 05:44 AM
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Diet looks pretty good. Some minor changes. Maybe more food instead of shakes.
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#5
11-12-06, 02:52 PM
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Quote:
 ).I don't see a PWO shake anywhere. Lose one of the Up Your Mass shakes and replace it with whole foods like your chicken meals etc (either meal 2,4, or 7). Make your last meal of the day the peanut butter one. Also, at 15%-16% bodyfat (and natural) I wouldn't gain too much more bodyfat during this diet so keep an eye on your carbs and use cardio to your advantage at least 2 sessions a week. When you've put on a little more muscle I would challenge you to go on a serious cut where you get down to around 6%-7% bodyfat (maybe by the end of the spring). Your body will make some really good gains when you go back to maintaining/bulking and they will be much leaner (increased insulin sensitivity after a cut can be quite the blessing).
__________________
Curent: March '08 5'8" 230 Pounds 9% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm)
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#6
11-12-06, 03:12 PM
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^nice job FH
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#7
11-12-06, 05:03 PM
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my bad i didnt clarify, what i meant by the 8am and 11am difference was what time i went to work, no matter what time i wake up, i immediately eat meal 1, and i ALWAYS have that post workout shake of whey, malto and glutamine immediately following training
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#8
11-12-06, 05:37 PM
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Quote:
 ...
__________________
Curent: March '08 5'8" 230 Pounds 9% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm)
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#9
01-16-07, 09:13 PM
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How's this working for you bro?
__________________
Curent: March '08 5'8" 230 Pounds 9% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm)
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#10
02-13-07, 08:09 AM
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it has been working pretty good, i have managed to put on about 12 lbs since that last post and now i have changed my diet to try and cut up for a cruise
 this is what it looks like: cardio is a 3 day on, 1 off cycle: wake up cardio for 35-40 min on treadmill with HR abround 125-130 (day 1 and 2); jumping rope or wind sprint intervals (day 3) for 7-8 sets with warm up and cool down meal 1 right after cardio: 8 egg whites with fat free cheese, 1/2 cup oats with splenda meal 2: this one is tough so i usually have either an ISS Pro 42 bar or an Up your Mass shake (both have at least 42 grams of protein and 1 and 3 grams sugar respectively meal 3: either fish or turkey breast with brown rice meal 4: 8 oz extra lean ground beef patti with mixed veggies meal 5: either an ostrich meat stick or beef jerkey (no carbs) and 1 scoop of peanut butter meal 6: 1.5 scoops of ON whey protein in water what do you think about this for a cutter?
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