Diet help please

[silvermt84]

Hey guys,

I'm a returning member of the board. My other name was Mrachieve84 but cant log in or get my old login info. I need help getting my diet on track and am hoping some of the vets yellow or fog as well as others can help me out. I'm trying to do what everyone wants. I want to put on mass and get rid of some of the garbage. I'm currently running a rook cycle.

I'm doing . I started with 50mg ed of D-bol and did that for 3 weeks. I'm now running 750mg of Karachi Sust. Was running 500 but bumped it up for the last few weeks.

My diet consist of this:

7:00am 8 Eggs - 5white 3 w/ yoke and two pieces of wheat toast or bowl of oatmeal with 1 scoop of protein. Approx 28 grams.

10am: Two cans of Albacore Tuna with 2 pieces of wheat toast.

12am: 1 or 2 Kirkland Chicken breat *(The ones from Costco) with a good serving of steamd broccoli or a large green leaf salad.

3PM: two cans of tuna 2 pieces of wheat toast

5pm: 1 Cup of Regular Oatmeal 1 Tbsp of ANPB 2 Scoop of Protein and 1 cup of skim milk mixed in blender.

7pm: 1 Large kirkland chicken breast with Salad or 1 cup of brown rice.


10PM 1 scoop of protein in glass of water before bed.

I'm currently 6'1 252lbs with 14-15% BF that is very accurate.

Any help would be great as i know there are some gaps in the above.

Thanks in advance for the help.