my diet as is Revised - SuperiorMuscle.com

Nspire2bGreat · #1 08-29-07, 12:54 PM

well after posting my diet before i was chastised for the foods so i changed it up a bit,its obviously not gonna be perfect but this is what i got now

7am.... cardio
8:20am....4 hardboiled eggs... only 1.5 yolks
11:00am....1 can of tuna with shredded lettuce/light running
12:00pm....workout
1:10pm.... post workout whey protein shake
2:00pm.... 1 cup brown rice/6oz chicken/ drizzle of bbq sauce
4:30pm.... black bean burrito (consists of 3oz chicken,2/3 cup brown rice,1/2 can of black beans,1/5 can of corn,1/2 can rotel,1/3 cup of shredded cheese,hot sauce,wheat tortilla wrap,shredded lettuce)
7:00pm.... protein smoothie (i use 1.5 cups frozen strawberries,1/2 cup skim milk,1/3 cup strawberry fat free yogurt,1 scoop strawberry ON whey protein)
10:00pm... 2 spoonfuls PB

i changed my morning meals and eliminated the nutragrain bars...lemme know if this is better. Again,i am not above criticism so whatever ya got,lemme hear it.

**Chadd77** · #2 08-29-07, 01:23 PM

What is your age, weight, bf%, and goals? I'm guessing your cutting because that doesn't seem like a lot of food.

Nspire2bGreat · #3 08-30-07, 01:24 PM

23,227,bf% is unknown but abs are almost visible but nothing impressive,and haha yeah my goal is to cut,i have been bulking for a long time,never really tried to seriously cut down so this is my first shot

Control · #4 09-18-07, 04:15 PM

Not enough protein, not enough healthy fats.

***THE BOUNCER*** · #5 09-19-07, 09:10 PM

Ya I would say you need more cals in there. Cut cals slowly bro. If you restrict to fast you will loose a ton of muscle.

ROCKILLER · #6 09-20-07, 02:12 AM

like they said but if you're really serious cut out the corn and strawberries. replace them with more oats, sweet potatoes, brown rice, etc.

try some fish for one of your later meals.

cancersurvivor · #7 12-09-07, 01:29 PM

Hi friends, I am 21 years old and 160 pounds. I think I am overweight by 40 pounds. I want to loose that weight. I don't want to have to buy any meals, any memberships, or any books to be part of a certain diet. I want something to suppress my appetite either food or pills. I don't want a bunch of recipes that require hours of work and are not friendly. I want to have a diet that I can stick with and also eat things that taste good, not fatty food, but good tasting. If you know of any diets that would work for me let me know. If you know of any diet pills, exercise, or appetite suppressants that work let me know that too.

***THE BOUNCER*** · #8 12-09-07, 01:36 PM

Quote:

Originally Posted by cancersurvivor

Hi friends, I am 21 years old and 160 pounds. I think I am overweight by 40 pounds. I want to loose that weight. I don't want to have to buy any meals, any memberships, or any books to be part of a certain diet. I want something to suppress my appetite either food or pills. I don't want a bunch of recipes that require hours of work and are not friendly. I want to have a diet that I can stick with and also eat things that taste good, not fatty food, but good tasting. If you know of any diets that would work for me let me know. If you know of any diet pills, exercise, or appetite suppressants that work let me know that too.

are you male or female?

what is your current diet like? do you currently work out?

you should start your own thread instead of posting in someone else's.

SkinnyGuy84 · #9 12-09-07, 07:36 PM

Quote:

Originally Posted by THE BOUNCER

are you male or female?

what is your current diet like? do you currently work out?

you should start your own thread instead of posting in someone else's.

its gutta be a chick, or a really short guy.

Nekrawulf · #10 12-15-07, 08:38 AM

Quote:

Originally Posted by THE BOUNCER

are you male or female?

what is your current diet like? do you currently work out?

you should start your own thread instead of posting in someone else's.

Bouncer I think you just got hosed by a spam bot.

Something tells me your nto gonna get a response from cancersurvivor

***THE BOUNCER*** · #11 12-15-07, 09:34 AM

Quote:

Originally Posted by Nekrawulf

Bouncer I think you just got hosed by a spam bot.

Something tells me your nto gonna get a response from cancersurvivor

would have to agree. make the post. then some days later post the spam in the sig. very cleaver. sig edited and bot banned.

sonis9 · #12 12-20-07, 03:29 PM

you need some healthy fats in the diet above!!(flax-fish-olive) put them in now, so you have something to pull out later. IMO not a whole lot of food for a 227 lb-er. as the others said above, go slow!! good luck-