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Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
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#1
10-29-07, 10:53 PM
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Cant do it without You guys.
Well here is the deal. When i was a freshman in collage i got down to 195 pounds at 7% body fat. I was 19 and now I just turned 25 and i have kept in really good shape. I do Tri races in the summer and I lift and do cardio just about evry day. I am currently 235 pounds and would say about 15% body fat. The way that this is going to help me is that i will keep posting my current status and pics. And by me doing this it will keep my diet and training in check. I want to drop 20 pounds in the next 2 to 3 months. I know i will lose strength but that does not bother me at all I am a strong guy so i can loose some and i will still be fine.
My Monday looks like this. Lift Chest/Back and then do 20 min of cardio Tuesday i do 45 min of cardio and lift arms. Wed i wake up do 30 min of cardio and then after work i do legs and shoulders Thu i wake up do 30 min of cardio and then do chest and back after work Friday i lift arms and then do 30 min of cardio Saturday I wake up and do shoulders and legs and then do 30 min of cardio Sunday I do nothing. I know I have to bump up the cardio. As far as eating i eat pretty good I don’t drink pop and i don’t eat fast food or any junk food but sometimes i tend to over eat and when im hungry i eat. I know i will need to fine tune my diet as well. 
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#2
10-29-07, 11:26 PM
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Sounds good man. Great idea! Looking forward to seeing your progress.
Welcome to the board by the way.
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#4
10-30-07, 06:17 AM
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Welcome to SM
 Keeping a log is an excellent way to stay accountable. Plus you'll have all the help you could need here!
__________________
While we may not be able to control all that happens to us, we can control what happens inside us. -- Ben Franklin
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#6
11-09-07, 04:22 PM
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Quote:
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