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#2
09-23-03, 12:03 AM
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Started 13 weeks ago 229.
Currently 212.5 at 13 - 14%. Wanting to get down to around 8 - 10%BF by the years end with as little muscle loss as possible. I believe that because I am cutting the weight reasonably slowly eating and training right I should be able to acheive thiis. My lifts have increased a fair bit since starting. Height: 6'1" 
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#3
09-27-03, 12:25 PM
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Off for quite a while. Back in the gym 6 weeks now. Started at 116lbs. Goal is 130 lbs by Christmas. I'm at 121 now. 5'6" no idea on bf. I'd guess about 18%.
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I have nothing to say.
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#4
10-06-03, 10:20 PM
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right now:
192 (dropped 10 pounds in the last week, no new diet or extra cardio WTF?) BF%: 10-12% Biceps: 16- 16&1/4" (Right and left different sizes) Chest 44" Goals (End of next semester) 215 9% 17+ 47-48 Lofty goals, yes, but you gotta have faith.
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"Fight 'em until hell freezes over........then fight 'em on the ice!" -Dutch Meyer "Gonna leave em all just like before; I'm big city bound. You're always 17 in your hometown" - Cross Canadian Ragweed
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#5
10-07-03, 12:04 PM
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Started - Roughly about 9 months ago ( 2 years out of high school)
5'10" 236 lbs (BF 20-25%, high school baseball injury + fast food) This was the biggest I had EVER been. The hardest part was changing the diet, now I can't even stand to look at fast food. Closest I get to fast food now is Subway. =) Current 5'10" 184 lbs BF 12-15% Goal 200 lbs BF 7-10% Since I will be moving to another town to go to college (transferring) I will be able to concentrate fully on training. So, hopefully by next summer I will reach my goal. =) After all, cutting during the winter isn't necessary, not many people to impress while wearing a sweater. 
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#6
10-07-03, 03:35 PM
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184 5'9 11% bf. I want to get down to about 8.5-9% 195 lbs.
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As you believe, so shall it be.
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#7
10-16-03, 08:25 PM
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Started almost 1 year ago
6' 153# 10%bf benching 140 max now 165# 8% bf benching 205 goal 175 7%bf benching 235 Big goal, but I have my mind set and I am determined
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#10
11-11-03, 12:58 PM
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All measurements were taken cold w/no training for 2 weeks due to illness
 5'10" 178lbs chest- 42-1/2" Bis- 15-1/2" right, 15-1/8" left forearms- 13-1/2" both waist- 36" across belly button 38" Yikes!! thighs- 24" both calves- 16-1/8" bodyfat- 80% lol, really @ approx 17% w/calipers Just started a cutting cycle today. I hope to cut my bodyfat down to 12% or better (for now) and regain lost/build new muscle after a recent illness. After cutting out the adipose fat around waist/abs, I would like to gain more symmetrical mass, especially on chest/back. I'd like to hit approximately 190lbs @10% bf by the end of January when I finish a bulking cycle while eating and training clean. I put muscle on relatively easy so I feel that I can reach this goal- I just need to keep sharp on the diet. *edit* Actually, I guess I shouldn't have posted here, as I have completed a 4 week cycle of 1AD/4AD. I guess that I should pay more attention to the forum I'm in 
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"If we knew what it was we were doing, it would not be called research, would it?" - Albert Einstein "Mister, we deal in lead." - Steve McQueen, in The Magnificent Seven Last edited by Primal Instinct : 11-11-03 at 01:09 PM.
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#12
12-14-03, 01:41 PM
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hmmm, well, as of right now I am
5'9 225lb about 8-9% BF . . .in march next year I expect to hit 260+ before I get married and then I will be doing contest prep til the fall. . and I should step onstage at 225+ at sub 5% BF that will be 15 lb heavier than last year and a bit leaner. can't wait! 
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5'9, 230 competing '06 at 220+ keep safe CG
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#15
12-24-03, 04:09 PM
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Currently:
Height: 5'8" Weight: 223 Chest 48" Arms:19" Thighs:29" My goal is to be a SOLID 215 by May. No middle giggle.
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*Insert Cliché Here*
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#16
01-17-04, 10:44 PM
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Started in 99 at 130 pounds at 5'10"
now just finished bulk 205 no clue on BF% maybe 15 I suspect. Start my cut cycle in march for show sometime this summer wanna be at like 175 180 for the show...all natural.
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#17
01-22-04, 02:21 PM
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started in 2000 grade 9
was 150 at about 9%bodyfat currently im about 240 and bulkin bodyfat is about 19 or 20% lol comes with years of terrible nutrition goals hittin 260 by april, will be done for sure! then cuttin till august to about 9 or 8% bodyfat long term goals? at least 250 at 7% bodyfat naturally.
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stronger than the average bear!
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#20
02-19-04, 06:30 PM
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18 years old
204lbs 8%bf (by caliper) 5'11 training for 2 years goal: to get as massive as possible
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#21
02-27-04, 04:45 PM
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currently - 16 y/o 180 lbs 5 11, %14 bf
bench 275 estimation, 350 squat almost 365, dead 315 goals - aint competing just want to cut till abs are visible and then become strong like bull and keep abs. bench 300 , dead 400 and squat 400
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Success is my onlly motherfucking option, failures not. Trying to promote Cage, download his raps, he seriously the greatest
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#24
04-15-04, 05:14 PM
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Started lifting 8 weeks ago for the first time ever:
6'0" I weighed 152lbs. Never measured bodyfat, but my guess is around 10-12%. Currently: 170lbs. Bodyfat mostly unchanged. Goal: 200lbs ~8% bodyfat.
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#28
06-09-04, 01:27 AM
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Started 7/2001 @ age 41
5-8 170 lbs 36" waist 25+% bf, 41" chest, 15" arms, 14" calves. 6/2004 192 lbs 15% bf started cutting, still training heavy 4 days/wk, 30-45 sec between sets, 2 sessions cardio/week Currently 188 lbs, 44" chest, 33" waist, 16.5" arms, 15.5" calves Goal by 7/30 to get under 10% bf
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#29
06-17-04, 02:07 PM
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Hmmm How do you measure body fat with out going to a doctor and paying money to do it. Cause im 179 and 5 8"/9 and feel like im 220 =/... Would really like to know how to measure so i can keep track thx.
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Hello, Im a kid. Im supposed to be seen, but not heard! I can't give advice because im a kid... So It must be wrong.
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#30
06-17-04, 02:08 PM
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end of semester around march 15)
