Real Quick Look..

[BuddyBoy]

Hey guys.. Im 5'11 235lbs, about 17%bf.. that puts me at approx 193lbm.

I have a slowish metabo, and when I cut, I usually go down to 1800cal.

Im not looking to go nutz cutting or bulking right now, so do you think that 2500 cal and 210 g protein is a pretty daily dietary goal?

I lift about 4-5 times a week.

Im hoping to keep gaining LBM, but slowly shave off bf%.

[Atherjen]

Id personally aim for 1.5g protein/lb of bodyweight. that puts you at 350g/day.
2500 cals seems more realistic to stick to vs 1800....even with a slow metabolism you wont be feeding your body enough and the last thing that you want to do is loose hard earned muscle!

[Brawnywildcat]

I keep telling you:

My grandma is 79 years old, and she can have more than 1800 kcals on Weight Watchers.

That is too low.

[Brawnywildcat]

Damn this one old ass thread. Maybe as old as grandma.

Sorry BB.

[BuddyBoy]

haha, i shiit you not i can cut down to 1300 cal when on eca