Dave Palumbo's Mass Diet

[THE BOUNCER]

These numbers are per pound bodyweight:
1.5g protien, 1-1.5g carbs, and .75g fat

MEAL 1:
5 whole eggs (buy the OMEGA-3 EGGS they sell in the supermarket) with 1 cup of Cream of Rice or Oatmeal

MEAL 2: (pre-workout)
50g Whey Protein (try out my new whey protein isolate, ISOLYZE—it’s 27g protein per 30g scoop. That’s the highest yield possible). With a liquid carbohydrate drink (such as WAXY MAIZE) try to get at least 50g carbs

GYM: WEIGHT TRAINING

MEAL 3: (post-workout)
50g Whey Protein with a liquid carbohydrate drink--try to get at least 50g carbs

MEAL 4:
“LEAN PROTEIN MEAL” ½ pound (8oz) of chicken (or turkey or lean fish or shrimp) with ½ cup cashew nuts (or almonds or walnuts) with 1 cup RICE (brown or white)

MEAL 5:
“FATTY PROTEIN MEAL” ½ pound (8oz) of red meat (or salmon or swordfish) with a salad with 2 tablespoon of olive oil (or macadamia nut oil) and vinegar with 1 baked potato and/or yam

MEAL 6: Same as MEAL 3

MEAL 7: 5 whole eggs with ½ cup grits or Oatmeal

MEAL 8: 50g whey with 1 ½ tablespoons all natural Peanutbutter