before bed meals

[bufflildude]

what does everyone eat before bed???

[nmk85roll]

1 cup of dry curd cottage cheese w/sugar free jello and 1 cup egg whites

[candle25]

1/2 cup no fat cottage cheese, 2 cup skim milk, and flax if needed to meet my fat intake goals.

[Cogar]

1 cup lowfat cottage cheese and either 3-4 lowfat Triscuits or a teaspoon of natural peanut butter or almond butter (depending on my mood).

[DJ TurboSexy]

Sometimes a protein shake with a banana
Sometimes a bowl of organic green beans with lemon juice
Sometimes boiled egg whites with a little pepper

[TheRussian]

Last night had 6 oz cheeseburger w/swiss cheese, tomatoes, onions and ketsup

[woodard]

Depends,

Cutting- 60 grams protein whey/casein blend

Bulking- MRP

Drinking- 1 large pizza w/pepperoni, sausage, mushrooms, green chili, canadian bacon, extra cheese, red pepper.

[AssItch]

I'm eating a chicken breast with garlic flavored olive oil, peas and carrots, and 4 cups of milk right now.

[getsome]

Isopure

[lxorl]

couple beers usually.

[BIG TEXAN]

2 chicken breast cut up and simmered with onions, mushrooms, bell peppers with a dash of olive oil.... than drenched with hot sauce....mmmmm

[BeastLt12]

usually just a protein shake and liquid aminos, although im bulking so im usually eating all the time anyways. in fact just finished 5 tacos and a burrito from taco bell MMM MMM

[Notorious]

1-2 glasses of skim milk, maybe some food like a nutri-grain bar or something

[Faye]

4 oz chicken breast.

[crombie09]

Lately 1/2 tub of cottage cheese with some no sugar jelly. MMMMM. Sometimes pb and j sand and a protein shake.

[TrippersGirl]

I usually eat a cup of fat free yogurt or have some cereal if i'm starving.

[TrippersGirl]

AssItch, why would you pick assitch to be your SM name?

[D Animal]

Well before bed carbs isn't good, I've been told to consume something with protien and fat ....I'll have like cottage cheese with peanut butter.

[JACKAL]

if your bulking some carbs wont kill you, but watch it! not too many. i might have a little bit of cottage cheese, and a protein shake with egg or casein protein because they burn slower and can supply your body with protein throughout the night.

[comsquat]

A brunette

[mrdoctor]

last nite before dinner had 4 waffles -fettucini alfredo w/ chicken - ben and jerrys half baked ice cream-triscuits

[DJ TurboSexy]

Protein drink and a bowl of strawberries(gotta love Cali)

[lordikon]

Ok, this might sound stupid, cause you guys all eat REALLY healthy, and I don't. But, what about Rice Krispies cereal? It has 24g of carbs only 2.5 of sugar PER OUNCE, and 1g of other misc shit. That's 344g of non-sugar carbs per pound. Seems like a lot to me. The main ingredient is rice. Are most of the carb benefits lost in the manufacturing process of stuff like this? Anyway, I posted this here because I've been having a cup of this before bed, with a protein shake, and it kept me from losing as much weight each night.

[Jordan]

puffed rice is an extremely high GI carb, meaning it will be turned into energy faster than you can burn it off. go ahead and eat it if you like but you will be wearing it as fat by morning.

[lordikon]

Mmmmm, fat, exactly what I need. Seriously. I'll take any pounds I can get, turn them into muscle, or burn them later.

[babylon]

i eat the most right before bed, thus i bulk up and scare little kids when i walk by them

[Danny_v]

I tend to go for meal made of protein only before bed. Like can of tuna in brine or six boiled egg whites which give me required 35g of protein. Sometimes I mix a whay protein shake with skimmed milk.

[Thorsky]

The other night, 2 pints of Ben & Jerry's. Yes, 2 pints. First and last time. I was feeling weak!

Usually I do a 50-50 mix of egg and whey protein, zero carb, w/ 60g's total protein.

[imonboardtoo]

Originally posted by TrippersGirl
AssItch, why would you pick assitch to be your SM name?

TG, nice of you to notice. That's funny. I wouldn't have seen it if you hadn't pointed it out.

(Sorry, I know this post is old. Ever get an answer from AssItch??)

[Face]

Can i just ask, does pussy juice have a lot of carbs or protein?