Favorite Source Of Carbohydrates--What's Yours?

[bonebreaker]

I'm interested in what many of you consider your favorite, or best, source of complex carbohydrates. I'm kind of stuck in a rut on my sources and need some that I may have overlooked. Thanks BB.

[ixoye66]

Oatmeal and rice

[Mr. Shoulders]

Carbs? What are carbs? Protein my man...protein

[bonebreaker]

I get about 300 grams of good quality protein a day. I already do the oatmeal and brown rice. Never heard of brown before and white after a workout, I hadn't been eating white rice because of its hig glycemic index, but I'll give it a shot. I've been eating oatmeal about an hour before workouts, plus a protein bar. Anyone ever tried pearled barley? BB

[bigpetefox]

Brown rice, yams, oatmeal, pasta..

[DJ TurboSexy]

Have you tried those hot cereals like Cream of Wheat or Malt-o-meal? I love those things...

[crombie09]

Oatmeal, Fiber one cereal, whole wheat bread, sweet potatos, whole wheat tortillas.

After workout I drink a glass of gatorade and a protien shake.

[Chris]

I was gonna say greens and wheat products...maybe I'm off basse here.

Chris

[Irishgirl]

Pasta would definately be my favorite But I eat oats everyday for breakfast. I can't stand brown rice though! Sweet potatoes are ok for a change.