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Reload this Page 5 grams of creatine??

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  #1  
Old 04-20-04, 08:52 AM
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5 grams of creatine??
I'm going 2 start creatine later this week and the tub says 2 do 5 grams a day

But i'm not sure what 5 grams is it a table spoon??
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Old 04-20-04, 11:13 AM
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Yes a tablespoon is 5g.
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Old 04-20-04, 12:24 PM
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Casper
a pretty flat one at that, if you take a heaping one it'll be close to 10g, i've actualy weighed it out on a scale before. obvioulsy depends on the spoon, but it seemed normal size,
peace
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Old 04-20-04, 07:52 PM
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Your wrong one tablespoon is 15g a Teaspoon has 5g.
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Old 04-21-04, 06:39 AM
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tea spoon thanks
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Old 04-22-04, 02:24 AM
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depends on the brand, otherwise you're comparing apples to oranges
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Old 04-22-04, 06:16 AM
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1 TBSP = 5g of micronized creatine.
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